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Ras El Hanout Double Salmon & Turmeric Giant Couscous Stew

Double your main protein. Step up your stew game with aromatic ras el hanout. You'll rustle up a speedy tomato stock infused with notes of cinnamon and cloves before topping with salmon. Stir through ground turmeric-scented giant couscous and finish with a drizzle of yoghurt. Under 600 calories.

10 mins
786kcal
North African
Ras El Hanout Double Salmon & Turmeric Giant Couscous Stew

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Courgette
Courgette
Finely Chopped Tomatoes
Finely Chopped Tomatoes (200g)
Giant Couscous
Giant Couscous (75g)
Ground Sumac
Ground Sumac (1tsp)
Ground Turmeric
Ground Turmeric (1tsp)
Intense Vegetable Stock Mix
Intense Vegetable Stock Mix (5.5g)
Natural Yoghurt
Natural Yoghurt (80g)
Ras El Hanout
Ras El Hanout (1tbsp)
Roasted Garlic Paste
Roasted Garlic Paste (15g)
Skin On Salmon Fillets
Skin On Salmon Fillets (1pcs) x4
Sultanas
Sultanas (30g)
Tomato Paste
Tomato Paste (32g)

You'll also need

Olive oil, Pepper, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2[for 3][for 4]portion recipe.

1.

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps, then wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min)

Step 1
2.

Now, let's get started!

Boil a kettle and heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a high heat

Top, tail and chop your courgette[s] in half lengthways, then slice on the diagonal

Once hot, add the sliced courgette and cook for 2 min or until slightly browned

Step 2
3.

Add your giant couscous and ground turmeric to a pot of boiled water with a pinch of salt and bring to the boil over a high heat

Cook the giant couscous for 8 min or until tender with a slight bite, then drain and return to the pot – this is your ground paprika giant couscous

Step 3
4.

Reboil half a kettle

Once the courgette is slightly browned, add your ras el hanout and roasted garlic paste and cook for 30 secs or until fragrant

Step 4
5.

Once fragrant, add your tomato paste with your chopped tomatoes and sultanas

Step 5
6.

Add your vegetable stock mix and 200ml [260ml] [350ml] boiled water with a generous pinch of salt and pepper

Top with your salmon fillet[s] and cook for 9-10 min, turning once half way or until the salmon is cooked through and the sauce has thickened – this is your ras el hanout salmon stew

Tip: Your fish is cooked once it turns opaque and flakes easily

(Doubled your protein? Use 2 pans!)

Step 6
7.

Once everything is ready, add the salmon giant couscous to the stew and gently stir it all together – this is your ras el hanout salmon & ground paprika giant couscous stew

Step 7
8.

Serve the ras el hanout salmon & ground paprika giant couscous stew and drizzle over your natural yoghurt

Garnish with your ground sumac

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
786kcal
Energy
38.3g
Fat
55.7g
Carbohydrate
7.4g
Fibre
54.9g
Protein
2.2g
Salt
per 100g
149kcal
Energy
7.3g
Fat
10.6g
Carbohydrate
1.4g
Fibre
10.5g
Protein
0.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish, gluten, milk, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.