Skip to Main Content

Punjabi-Style Dal Makhani And Spinach Rice & A Chicken Breast

Dal makhani hails from the Punjab region of the Indian subcontinent. To make our twist, you'll top spinach rice with green lentils and black beans simmered in clotted cream and rich spices. Su'ādī (delicious)! Under 600 calories. Serve with a chicken breast.

35 mins
683kcal
Indian
Punjabi-Style Dal Makhani And Spinach Rice & A Chicken Breast

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Black Beans
Black Beans (185g)
Chicken Breast Portions
Chicken Breast Portions (1pcs) x2
Coriander
Coriander (5g)
Cornish Clotted Cream
Cornish Clotted Cream (40g)
Cumin Seeds
Cumin Seeds (1tsp)
Garam Masala
Garam Masala (1tsp)
Ginger And Garlic Paste
Ginger And Garlic Paste (15g)
Green Lentils
Green Lentils (390g)
Ground Turmeric
Ground Turmeric (1tsp)
Intense Vegetable Stock Mix
Intense Vegetable Stock Mix (5.5g)
Shallot
Shallot
Spinach
Spinach (80g)
Tomato
Tomato x2
Tomato Paste
Tomato Paste (16g)
White Basmati Rice
White Basmati Rice (130g)

You'll also need

Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Peel and finely dice your shallot[s]

Heat a large, wide-based pan (preferably non-stick) with a generous drizzle of vegetable oil over a medium heat

Once hot, add half your cumin seeds (you'll use the rest later!) and cook for 1 min or until fragrant, then add the diced shallot, your ground turmeric and a very generous pinch of salt and cook for 2-3 min or until starting to soften

Added chicken? Cook at 220°C / 200°C (fan) / gas 7 for 18-20 min

Step 1
2

Chop your tomato[es]

Chop your coriander roughly, including the stalks

Step 2
3

Add your basmati rice, a pinch of salt, the remaining cumin seeds and 300ml [390ml] [600ml] cold water to a pot with a lid and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked

Once cooked, remove from the heat and keep covered until serving

Step 3
4

Boil a full kettle

Once the shallot has softened, add the chopped tomato and ginger & garlic paste and cook for 3-4 min further or until the tomato is beginning to soften

Meanwhile, drain and rinse your black beans and green lentils

Dissolve your vegetable stock mix in 400ml [600ml] [800ml] boiled water

Step 4
5

Add your tomato paste to the pan and cook for 1-2 min

Add the drained black beans and green lentils and cook for 2-3 min or until starting to soften, then mash them roughly

Tip: Add a splash of water if it is looking a little dry – this will help to thicken the sauce!

Step 5
6

Add the stock and your garam masala to the pan and bring to the boil

Cook for 6-8 min further or until the sauce has thickened

Once thickened, remove from the heat and add stir through your clotted cream – this is your Punjabi-style dal makhani

Step 6
7

Wash your spinach, then add to a colander and pour boiled water all over it so that it starts to wilt

Rinse the wilted spinach under cold running water until it's cool

Once cool, squeeze as much water out of the spinach as you can, then chop it roughly

Once the rice is done, stir through the chopped spinach and season with a pinch of salt – this is your spinach rice

Step 7
8

Serve the Punjabi-style black makhani with the spinach rice

Garnish with the chopped coriander

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
683kcal
Energy
19.1g
Fat
83.6g
Carbohydrate
12.3g
Fibre
44.9g
Protein
1.8g
Salt
per 100g
124kcal
Energy
3.5g
Fat
15.2g
Carbohydrate
2.2g
Fibre
8.2g
Protein
0.3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.