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Pork, Rosemary & Mint Meatball Stew With Mash & Tenderstem Broccoli

Swedish-style spring is in the air. You'll roll pork, rosemary and mint meatballs, simmer them in a creamy mustard sauce, then stir through fresh spinach. Serve over buttery mash and dig in.

20 mins
566kcal
British
Pork, Rosemary & Mint Meatball Stew With Mash & Tenderstem Broccoli
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Brown Onion
Brown Onion
Chinese Rice Wine
Chinese Rice Wine (15ml)
Garlic Clove
Garlic Clove x2
Intense Chicken Stock Mix
Intense Chicken Stock Mix (5.5g)
Panko Breadcrumbs
Panko Breadcrumbs (20g)
Pork Mince
Pork Mince (250g)
Rosemary And Mint Paste
Rosemary And Mint Paste (30g)
Soft Cheese
Soft Cheese (50g)
Spinach
Spinach (120g)
Tenderstem Broccoli
Tenderstem Broccoli (160g)
White Potato
White Potato x4
Wholegrain Mustard
Wholegrain Mustard (21g)

You'll also need

Flour, Milk, Pepper, Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Boil a full kettle

Chop your potatoes (skins on) into large, bite-sized pieces

Add the chopped potatoes to a pot with plenty of boiled water and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for 12-15 min or until fork-tender, then once done, drain and return to the pot to steam dry

Step 1
2

While the potatoes are cooking, peel and finely chop (or grate) your garlic

Peel and finely slice your brown onion[s]

Step 2
3

Reboil a kettle

Combine your mince (remove the paper if required!) with your panko breadcrumbs, half the chopped garlic (you'll use the rest later!), your rosemary & mint paste and a generous grind of pepper

Mix thoroughly with clean hands until fully combined, then shape into 6 meatballs per person

Step 3
4

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of vegetable oil over a high heat

Once hot, add the meatballs and sliced onion to the pan and cook for 6-7 min, turning occasionally, until they are well browned and the onion is slightly caramelised

Meanwhile, dissolve your chicken stock mix and soft cheese in 200ml [250ml] [350ml] boiled water with your wholegrain mustard and Chinese rice wine – this is your creamy stock

Step 4
5

Once browned, reduce the heat to medium-high and add the remaining chopped garlic with 1 tsp [1 1/2 tsp] [2 tsp] flour and cook for 30 secs

Add the creamy stock and cook for a final 8-10 min, with the lid on, or until the meatballs are cooked through (no pink meat!) and the sauce is thickened

Step 5
6

Wash your spinach and pat it dry with kitchen paper

Once the meatballs are cooked through, add the spinach with a pinch of salt and pepper and cook for a final 1-2 min or until the spinach is blanched – this is your pork, rosemary & mint meatball stew

Step 6
7

Return the drained potatoes to a low heat and add a splash of milk

Mash until smooth, then season with a small pinch of salt and pepper

Tip: for a little extra indulgence add a knob of butter!

Step 7
8

Serve the pork, rosemary & mint meatball stew with the mash to the side

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
566kcal
Energy
22.1g
Fat
55.4g
Carbohydrate
9.5g
Fibre
37.9g
Protein
2.5g
Salt
per 100g
97kcal
Energy
3.8g
Fat
9.5g
Carbohydrate
1.6g
Fibre
6.5g
Protein
0.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk, mustard).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.