Pollock Wholewheat Spaghetti With Tomatoes & Chilli

Boil a kettle, then heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium-high heat

Pat your diced pollock dry with kitchen paper and season them with salt and pepper (unevenly sized diced pollock? Chop any larger ones into bite sized pieces!), then once the pan is hot, add the diced pollock and cook for 5 min, turning once halfway, until cooked through

Tip: Your fish is cooked once it turns opaque and flakes easily

Transfer the cooked diced pollock to a plate and reserve the pan

Add your pasta to a pot of boiled water with a pinch of salt and bring to the boil over a high heat

Cook the pasta for 7-9 min (10-12 min for wholewheat) or until cooked with a slight bite

Once done, drain the pasta and set aside until later

While the pasta is cooking, reboil half a kettle

Peel and finely chop (or grate) your garlic

Chop your cherry tomatoes in half

Return the pan to a medium heat (if it's looking a little dry, add a drizzle of olive oil)

Once hot, add the chopped garlic and chilli flakes (can't handle the heat? Go easy!) and cook for 1 min

Add the halved cherry tomatoes with a generous pinch of salt and cook for 2 min further

Dissolve your tomato paste and vegetable stock mix in 200ml [300ml] [400ml] boiled water – this is your tomato stock

Chop your chives finely

Add your Chinese rice wine to the pan and cook for 30 secs, then pour in the tomato stock

Cook for 5-7 min or until reduced to a pasta sauce-like consistency

Remove from the heat and stir through a generous knob of butter with half the chopped chives (save the rest for garnish!) and a good grind of pepper

Add the drained pasta and diced pollock to the sauce and give everything a good mix up – this is your pollock pasta with tomatoes & chilli

Tip: If the sauce is too thin, return it to the heat and stir until the sauce sticks to the pasta