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Plant-Based Creamy Mushroom Miso Udon & A Chicken Breast

Here's Japanese comfort food with a creamy twist. Caramelise shallot and mushrooms before stirring in garlicky miso, oat cream and udon noodles until coated and serve with roasted Tenderstem broccoli and a chicken breast.

20 mins
628kcal
Japanese
Plant-Based Creamy Mushroom Miso Udon & A Chicken Breast

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Chicken Breast Portions
Chicken Breast Portions (1pcs) x2
Creamy Single Oat
Creamy Single Oat (250ml)
Garlic Clove
Garlic Clove x2
Shallot
Shallot
Soy Sauce
Soy Sauce (8ml)
Spring Onion
Spring Onion
Tenderstem Broccoli
Tenderstem Broccoli (80g) x2
Udon Noodles
Udon Noodles (200g) x2
White Cup Mushrooms
White Cup Mushrooms (160g)
White Miso Paste
White Miso Paste (17g)

You'll also need

Olive oil, Pepper, Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Slice your white cup mushrooms finely

Peel and finely chop (or grate) your garlic

Peel and finely slice your shallot[s]

Added chicken? Cook at 220°C / 200°C (fan) / gas 7 for 18-20 min

Step 1
2

Heat a large, wide-based pan (preferably non-stick) over a medium-high heat with a drizzle of vegetable oil

Once hot, add the sliced mushrooms and cook for 4-5 min or until starting to soften

Once starting to soften, add the sliced shallot and cook for a further 3-4 min or until softened and caramelised

Step 2
3

Meanwhile, add your Tenderstem broccoli to a baking tray (or two!) with a drizzle of olive oil and pinch of salt

Put the tray[s] in the oven for 10-12 min or until tender and crisp – this is your roasted Tenderstem

Step 3
4

Once the shallot has softened and caramelised, add the chopped garlic to the pan with your soy sauce, miso and a grind of pepper and cook for 1 min or until fragrant

Step 4
5

Once fragrant, add your creamy single oat and bring to the boil over a high heat

Once boiling, reduce the heat to medium-high and cook for a further 4-5 min or until the sauce has slightly reduced and is starting to thicken

Step 5
6

Trim, then slice your spring onion[s]

Step 6
7

Once the mushroom sauce has thickened, add your udon noodles, gently separating them with a fork

Add half the chopped spring onion (save the rest for garnish!) and cook for 3-4 min further or until warmed through and fully combined – this is your plant-based creamy mushroom miso udon

Step 7
8

Serve the plant-based creamy mushroom miso udon with the roasted Tenderstem to the side

Garnish with the remaining sliced spring onion

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
628kcal
Energy
21.5g
Fat
67.2g
Carbohydrate
5.1g
Fibre
40g
Protein
2.3g
Salt
per 100g
97kcal
Energy
3.3g
Fat
10.4g
Carbohydrate
0.8g
Fibre
6.2g
Protein
0.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.