Paneer Tikka Masala With Cardamom Brown Rice

Preheat the grill to high, then crush your cardamom pod[s] open by squashing them with the side of a knife

Rinse your brown rice, add it to a pot with plenty of cold water and bring to the boil over a high heat, once boiling, reduce the heat to medium and cook for 20-25 min or until it's tender with a slight bite, then once cooked, drain, return it to the pot and keep covered until serving

Added chicken? Cook at 220°C / 200°C (fan) / gas 7 for 18-20 min

Line a baking tray with tin foil

Chop your paneer into bite-sized pieces

Add the chopped paneer to a bowl with half your natural yoghurt, half your curry powder and half your ginger paste (you'll use the rest later!)

Give everything a good mix up and then add to the tray and put under the grill for 15 min or until cooked through – this is your paneer tikka

Meanwhile, boil half a kettle

Peel and finely slice your shallot[s]

Chop your tomato[es] roughly

Peel and finely chop (or grate) your garlic

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a generous drizzle of vegetable oil over a medium-high heat

Once hot, add the sliced shallot with a pinch of salt and cook for 5-6 min or until caramelised

Once caramelised, add the chopped tomato and cook for 2-3 min or until softened

Once softened, add the remaining curry powder, remaining ginger paste, your tomato paste, ground paprika and the chopped garlic to the pan with 1 tsp [1 1/2 tsp] [2 tsp] sugar and 1 tsp [1 1/2 tsp] [2 tsp] flour

Cook for 1-2 min or until fragrant

Once fragrant, add 200ml [250ml] [300ml] boiled water with your vegetable stock mix and your clotted cream

Cook for a further 5 min or until the sauce begins to thicken to a gravy-like consistency

Once the sauce has thickened, stir through the paneer tikka and your garam masala – this is your paneer tikka masala