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Paneer Jalfrezi With Jeera Rice & A Chicken Breast

Love a jalfrezi? You'll go crazy for this one! To create a rich sauce, you'll sizzle spices with onions, tomatoes, and paneer. Serve with homemade cumin ('jeera') rice for a fabulous Indian meal.Serve with a chicken breast.

30 mins
695kcal
Indian
Paneer Jalfrezi With Jeera Rice & A Chicken Breast

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Chicken Breast Portions
Chicken Breast Portions (1pcs) x2
Cumin Seeds
Cumin Seeds (1tsp)
Curry Powder
Curry Powder (1tbsp)
Dried Chilli Flakes
Dried Chilli Flakes (1tsp)
Fresh Root Ginger
Fresh Root Ginger (15g)
Garlic Clove
Garlic Clove x3
Green Pepper
Green Pepper
Paneer
Paneer (200g)
Red Onion
Red Onion
Tomato
Tomato
Tomato Paste
Tomato Paste (32g)
Vegetable Stock Mix
Vegetable Stock Mix (5.5g)
White Long Grain Rice
White Long Grain Rice (130g)

You'll also need

Butter, Salt, Sugar, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Boil half a kettle

Peel and finely slice your red onion[s]

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and slice into thin strips

Added chicken? Cook at 220°C / 200°C (fan) / gas 7 for 18-20 min

Step 1
2

Chop your tomato[es] into wedges

Peel and finely chop (or grate) your garlic

Cut your paneer into bite-sized cubes

Peel (scrape the skin off with a teaspoon) and finely chop (or grate) your ginger

Step 2
3

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

Once hot, add the sliced onion with a generous pinch of salt and cook for 3-4 min or until starting to soften

Step 3
4

Heat a pot with a lid with a large knob of butter and a drizzle of vegetable oil over a medium heat

Once melted, add your cumin seeds and cook for 1 min or until starting to sizzle

Once sizzling, add your white long grain rice, stirring to coat the grains in the butter and oil

Step 4
5

Once the grains are coated, add 300ml [390ml] [600ml] cold water to the pot and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 12-15 min or until all the water has been absorbed and the rice is cooked

Once cooked, remove from the heat and keep covered until serving – this is your jeera rice

Step 5
6

Once the onion has softened, add the cubed paneer, sliced pepper and tomato wedges to the pan

Cook for 5-6 min further or until the paneer is golden and the pepper is starting to soften, turning the paneer occasionally for even colouring

Meanwhile, dissolve your vegetable stock mix in 100ml [130ml] [180ml] boiled water and stir in your tomato paste and a pinch of sugar – this is your tomato stock

Step 6
7

Add the chopped garlic, chopped ginger, curry powder and chilli flakes (can't handle the heat? Go easy!) to the pan, give everything a good mix up and cook for 1 min until fragrant

Tip: Add a drizzle of vegetable oil if the pan looks a little dry

Add the tomato stock and cook for 4-5 min or until the sauce has thickened – this is your paneer jalfrezi

Step 7
8

Serve the paneer jalfrezi over the jeera rice

Tip: For fancy presentation, press the rice into a small bowl and turn out

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
695kcal
Energy
23.1g
Fat
72.9g
Carbohydrate
5.4g
Fibre
52.1g
Protein
2.3g
Salt
per 100g
143kcal
Energy
4.8g
Fat
15.1g
Carbohydrate
1.1g
Fibre
10.8g
Protein
0.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.