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Pan-Fried Sea Bass With Chive Béarnaise, Waxy Potatoes & Tenderstem

This crispy sea bass never fails to impress. Pan-fry until crisp, then pair with a homemade béarnaise infused with chive. Serve with waxy potatoes and Tenderstem for a classically refined plate.

10 mins
525kcal
French
Pan-Fried Sea Bass With Chive Béarnaise, Waxy Potatoes & Tenderstem
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Chives
Chives (5g)
Lemon
Lemon
Mayonnaise
Mayonnaise (50ml)
Sea Bass Fillets
Sea Bass Fillets (1pcs) x2
Tenderstem Broccoli
Tenderstem Broccoli (160g)
Waxy Potatoes
Waxy Potatoes (350g)

You'll also need

Butter, Olive oil, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps, then wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min)

Step 1
2

Now, let's get started!

Boil a kettle

Add your waxy potatoes to a heatproof bowl, then cover the bowl with cling film and pierce a few holes in the top with a fork

Put the bowl in the microwave for 6-8 min or until the potatoes are fork-tender

Tip: Cooking for 4? Microwave the potatoes for 6-8 min!

Step 2
3

Pat your sea bass fillet[s] dry with kitchen paper and season with a pinch of salt

Step 3
4

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a high heat

Once hot, add the seasoned sea bass fillet[s], skin side down and cook for 6 min, then flip the sea bass and cook for 1 min further or until cooked through

Tip: Your fish is cooked once it turns opaque and flakes easily

Step 4
5

Whilst the sea bass is cooking, add your Tenderstem broccoli to a pot with a pinch of salt and cover with plenty of boiled water

Bring to the boil over a high heat and cook for 3-4 min or until tender with a slight bite

Once done, drain and return to the pot

Chop your chives finely

Step 5
6

Add a generous knob of butter to a small heatproof bowl and put in the microwave for 10-20 seconds or until just melted

Once melted, add in your mayo with your chopped chives and whisk until you have a thick sauce

Add a squeeze of lemon juice and give everything a good mix up – this is your chive béarnaise

Step 6
7

Cut the remaining lemon into 1 wedge per person

Step 7
8

Serve the cooked sea bass with the Tenderstem broccoli, waxy potatoes and chive béarnaise to the side

Garnish with a lemon wedge

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
525kcal
Energy
31.7g
Fat
32.4g
Carbohydrate
6.6g
Fibre
30.1g
Protein
0.4g
Salt
per 100g
124kcal
Energy
7.5g
Fat
7.7g
Carbohydrate
1.6g
Fibre
7.1g
Protein
0.1g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, fish, mustard).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.