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Pan Fried Salmon With Creamy Sun-Dried Tomato & Balsamic Gnocchi

This speedy salmon supper is on the table in 10. You'll simmer gnocchi in a creamy sun-dried tomato, pea and spinach sauce before topping with a crispy salmon fillet. Now that's some fast flavour.

10 mins
700kcal
Italian
Pan Fried Salmon With Creamy Sun-Dried Tomato & Balsamic Gnocchi
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Balsamic Sun-dried Tomato Paste
Balsamic Sun-dried Tomato Paste (30g)
Blanched Peas
Blanched Peas (160g)
Crème Fraîche
Crème Fraîche (80g)
Garlic Clove
Garlic Clove
Gnocchi
Gnocchi (350g)
Skin-on Salmon Fillets
Skin-on Salmon Fillets (1pcs) x2
Spinach
Spinach (80g)
Vegetable Stock Mix
Vegetable Stock Mix (5.5g)

You'll also need

Pepper, Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps, then wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min)

Step 1
2

Now, let's get started!

Heat a large, wide-based pan (preferably non-stick) with a generous drizzle of vegetable oil over a medium-high heat

Once hot, add your gnocchi and cook for 8-10 min or until beginning to crisp

Tip: Don't stir too often as this will prevent the gnocchi from crisping!

Step 2
3

Meanwhile, heat a separate large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

Once hot, add your salmon fillet[s], season with a pinch of salt and pepper and cook for 9-10 min, turning once halfway, or until cooked through

Tip: Your fish is cooked once it turns opaque and flakes easily

Step 3
4

Boil a kettle

Peel and roughly chop your garlic

Step 4
5

Wash your spinach then add to a colander and pour boiled water all over it so that it starts to wilt

Rinse the wilted spinach under cold running water until it's cool

Once cool, squeeze as much water out of the spinach as you can

Step 5
6

Dissolve your vegetable stock mix in 200ml [300ml] [400ml] boiled water

Add the chopped garlic and your balsamic sun-dried tomato paste and stir it all together – this is your sun-dried tomato stock

Step 6
7

Once the gnocchi has started to crisp, reduce the heat to medium and add the sun-dried tomato stock and your crème fraîche

Add your blanched peas and the wilted spinach and cook for 1 min further or until warmed through – this is your creamy sun-dried tomato gnocchi

Tip: Add a splash more water if your gnocchi is looking a little dry!

Step 7
8

Serve the cooked salmon on top of the creamy sun-dried tomato gnocchi

Finish with a few grinds of black pepper

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
700kcal
Energy
29.5g
Fat
71g
Carbohydrate
8g
Fibre
39g
Protein
2.5g
Salt
per 100g
150kcal
Energy
6.3g
Fat
15.2g
Carbohydrate
1.7g
Fibre
8.4g
Protein
0.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish, gluten, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.