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Oven Baked Three Bean Chilli With Jacket Sweet Potatoes & Beans

To make this easy chilli, you'll tip beans into a casserole dish with tomato, chipotle and smoky spices, then let the oven do its thing. Serve with mini jacket potatoes, quick-pickled green chilli and coriander. Add our 5 bean medley - high in protein and fibre! Under 600 calories.

50 mins
655kcal
Mexican
Oven Baked Three Bean Chilli With Jacket Sweet Potatoes & Beans

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Bean Medley
Bean Medley (240g) x5
Black Beans
Black Beans (380g)
Cannellini Beans
Cannellini Beans (390g)
Chipotle Paste
Chipotle Paste (20g)
Coriander
Coriander (10g) x2
Cumin Seeds
Cumin Seeds (1tsp)
Finely Chopped Tomatoes
Finely Chopped Tomatoes (200g)
Garlic Clove
Garlic Clove x3
Green Chilli
Green Chilli
Ground Smoked Paprika
Ground Smoked Paprika (1tsp) x2
Intense Vegetable Stock Mix
Intense Vegetable Stock Mix (5.5g)
Red Kidney Beans
Red Kidney Beans (390g)
Sweet Potato
Sweet Potato x2
White Wine Vinegar
White Wine Vinegar (15ml)

You'll also need

Olive oil, Pepper, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Before you begin...

This recipe takes around 5-10 min to prep, so get your casserole dish and all your ingredients ready, then wash your fruit and veg

Note: Make sure your dish is oven-proof and safe to use on the hob. Don't have one? Start cooking in a large, wide-based pan then transfer to an oven-proof dish and cover tightly with foil

Step 1
2

Now, let's get started!

Preheat the oven to 220°C/ 200°C (fan)/ gas 7 and boil half a kettle

Heat a large, wide-based hob-safe oven-proof casserole dish with a matching lid with a drizzle of olive oil over a high heat

Drain and rinse your red kidney beans, cannellini beans and black beans all together

Step 2
3

Add the drained beans to the dish with your ground smoked paprika, cumin seeds, chopped tomatoes and chipotle paste (can't handle the heat? Go easy!)

Sprinkle in your vegetable stock mix and give everything a good mix

Step 3
4

Crush your garlic open by squashing it with the side of a knife and discard the skin

Add the crushed garlic to the dish with 250ml [375ml] [500ml] boiled water and bring to the boil over a high heat

Step 4
5

Add your potato[es] to a large baking tray (or two!) and prick them a few times with a sharp knife

Drizzle them with olive oil and season with a pinch of salt and pepper

Step 5
6

Cover the casserole dish with a lid and put it in the oven with the tray[s] of potatoes for 45-50 min or until the potatoes are cooked through and the chilli has thickened – this is your oven baked three bean chilli and your jacket potatoes

Step 6
7

Meanwhile, slice your green chilli[es] roughly

Add the sliced chilli to a small bowl with your white wine vinegar and set aside to pickle – this is your quick-pickled green chilli

Chop your coriander finely, including the stalks

Use this time to clear up, set the table, have a cup of tea or simply chill!

Step 7
8

Garnish the oven baked three bean chilli with the quick-pickled green chilli (not a fan of spice? Just add a little!) and chopped coriander

Serve with the jacket potatoes to the side

Dig in!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
655kcal
Energy
5g
Fat
107.7g
Carbohydrate
37.8g
Fibre
33.5g
Protein
2.9g
Salt
per 100g
86kcal
Energy
0.7g
Fat
14.2g
Carbohydrate
5g
Fibre
4.4g
Protein
0.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, gluten, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.