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Oven Baked Beef Goulash With Basmati Rice And Crème Fraîche

Craving a comforting dish full of meaty richness? Then give it up for goulash. After a few seconds of prep, you'll slowly braise beef in a rich pepper and tomato stew until tender. Serve with rice and creme fraiche. Classic! Under 600 calories.

65 mins
546kcal
Hungarian
Oven Baked Beef Goulash With Basmati Rice And Crème Fraîche
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Beef Stock Mix
Beef Stock Mix (5.5g) x2
Brown Onion
Brown Onion
Carrot
Carrot
Cornflour
Cornflour (1tbsp)
Crème Fraîche
Crème Fraîche (80g)
Diced Beef
Diced Beef (200g)
Ground Smoked Paprika
Ground Smoked Paprika (1tsp) x2
Henderson's Relish
Henderson's Relish (15ml)
Red Pepper
Red Pepper
Tomato Paste
Tomato Paste (32g)
White Basmati Rice
White Basmati Rice (130g)

You'll also need

Pepper, Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Before you begin...

This recipe takes around 5-10 min to prep, so get your casserole dish and all your ingredients ready, then wash your fruit and veg

Note: Make sure your dish is oven-proof and safe to use on the hob. Don't have one? Start cooking in a large, wide-based pan then transfer to an oven-proof dish and cover tightly with foil

Step 1
2

Now, let's get started!

Preheat the oven to 200°C/ 180°C (fan)/ gas 6

Boil a kettle

Heat a large, wide-based, hob-safe oven-proof casserole dish with a matching lid with a drizzle of vegetable oil over a high heat

Step 2
3

Once hot, add your diced beef to the dish with a pinch of salt

Cook for 2 min or until lightly browned

Step 3
4

Meanwhile, peel and cut your brown onion[s] into wedges

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into strips

Top, tail, peel and chop your carrot[s] roughly

Step 4
5

Add your cornflour, onion wedges, pepper strips, chopped carrot and ground smoked paprika to the dish and give it a good mix up

Add 450ml [600ml] [750ml] boiled water, your beef stock mix, tomato paste and your Henderson's Relish

Bring to the boil over a high heat and season with a pinch of salt and pepper

Step 5
6

Cover with the lid and put the dish in the oven for 1 hour or until the sauce is rich and the beef is cooked through – this is your oven baked beef goulash

Step 6
7

Once the goulash has had 30 min in the oven, reboil a kettle

Add your basmati rice to an oven-proof dish with a generous pinch of salt and 300ml [390ml] [600ml] boiled water

Cover tightly with tin foil and put the dish in the oven for 25-30 min or until all the water has absorbed and the rice is cooked

Use this time to clear up, set the table, have a cup of tea or simply chill!

Step 7
8

Serve the oven baked beef goulash with the basmati rice to the side and dollop over your crème fraîche

Dig in!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
546kcal
Energy
14.2g
Fat
77.5g
Carbohydrate
6.8g
Fibre
31.8g
Protein
1.5g
Salt
per 100g
137kcal
Energy
3.6g
Fat
19.5g
Carbohydrate
1.7g
Fibre
8g
Protein
0.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.