One Tray Smoky Chutney Free Range Chicken Breast & Rice Traybake

Preheat the oven to 220°C/ 200°C (fan)/ gas 7, then take your chicken out of the fridge, open the packet and let it air

Boil a kettle

Peel and chop your brown onion[s] into thin wedges

Meanwhile, add your chicken, mango chutney and the onion wedges to a bowl with most of your ground smoked paprika (reserve the rest for garnish!), mayo and Henderson's Relish

Season with a pinch of salt and pepper and give everything a good mix up – this is your marinated chicken

Add your white long grain rice to an oven-proof dish with your chicken stock mix, and 300ml [390ml] [600ml] boiled water and give everything a good mix up

Tip: Make sure all the rice is completely covered by liquid

Top with the marinated chicken, then cover tightly with tin foil and put the dish in the oven for an initial 20 min

Tip: Cooking for 3 or more? Do this in batches!

(Doubled your protein? Do this in batches!)

While the rice is cooking, peel your carrot[s], then continue to peel lengths until you end up with a pile of carrot ribbons

Wash your lettuce, pat it dry with kitchen paper and shred it finely

After the initial 20 min, remove the dish with the rice from the oven and discard the foil

Drizzle a little olive oil over the chicken and return the dish to the oven for a further 17 min or until the chicken is golden and cooked through (no pink meat!), all the water is absorbed and the rice is cooked – this is your smoky chutney chicken & rice traybake

Combine the carrot ribbons and shredded lettuce on a chopping board with your white wine vinegar, a drizzle of olive oil and a pinch of salt

Give everything a good mix up - this is your carrot salad