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One Tray Harissa Double Basa & Cherry Tomato Traybake

Double your main protein. All hail the heady aroma of harissa. You'll toss potatoes, tomatoes and green beans in smoked paprika before topping with smoky basa and baking to perfection. Finish with a drizzle of harissa mayo to serve.

35 mins
488kcal
Fusion
One Tray Harissa Double Basa & Cherry Tomato Traybake

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Basa Fillets
Basa Fillets (1pcs) x4
Cherry Tomatoes
Cherry Tomatoes (125g)
Fine Green Beans
Fine Green Beans (160g)
Ground Smoked Paprika
Ground Smoked Paprika (1tsp) x2
Harissa Paste
Harissa Paste (20g)
Mayonnaise
Mayonnaise (25ml)
White Potato
White Potato x4

You'll also need

Olive oil, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Chop your potatoes (skins on) into bite-sized pieces

Add the chopped potatoes to a baking tray (or two!) with a drizzle of olive oil and a pinch of salt and pepper

Give everything a good mix up and put the tray[s] in the oven for an initial 18 min

Step 1
2.

Pat your fish fillet[s] dry with kitchen paper

Add half your ground smoked paprika (save the rest for later!) to a plate with a pinch of salt and pepper and mix it together

Add the fish fillet[s] to the plate and turn until fully coated, then set aside – this is your smoky fish fillet

Step 2
3.

Chop your cherry tomatoes in half

Step 3
4.

Trim, then chop your green beans in half

Step 4
5.

After the initial 18 min, remove the tray[s] from the oven

Add the chopped tomatoes and chopped green beans to the tray[s] with a drizzle of olive oil

Sprinkle over the remaining ground smoked paprika and give everything a good mix up

Step 5
6.

Add the smoky fish fillet[s] to the tray[s] with a drizzle of olive oil

Return the tray[s] to the oven for a further 12-15 min or until the fish is cooked through, the potatoes are crisp and the vegetables have softened – this is your smoky fish tray bake

Tip: Your fish is cooked once it turns opaque and flakes easily

(Doubled your protein? Do this in batches!)

Step 6
7.

Meanwhile, combine your mayo and harissa paste (can't handle the heat? Go easy!) in a small bowl and mix it all together – this is your harissa mayo

Step 7
8.

Serve the smoky fish tray bake with the harissa mayo drizzled over the top

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
488kcal
Energy
14.7g
Fat
46.7g
Carbohydrate
8.7g
Fibre
44.2g
Protein
0.3g
Salt
per 100g
86kcal
Energy
2.6g
Fat
8.2g
Carbohydrate
1.5g
Fibre
7.8g
Protein
0.1g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, fish, mustard).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.