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One Tray Greek-Style Lamb Meatball Tray Bake W. Sweet Potato

These herby lamb meatballs only take 30 minutes to make, and 20 of those minutes are in the oven! Serve with a dollop of garlic yoghurt and a sprinkle of fresh mint. Under 600 calories.

30 mins
527kcal
Greek
One Tray Greek-Style Lamb Meatball Tray Bake W. Sweet Potato
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Courgette
Courgette
Dried Oregano
Dried Oregano (1tsp)
Garlic Clove
Garlic Clove
Ground Cumin
Ground Cumin (1tsp)
Lamb Mince
Lamb Mince (250g)
Mint
Mint (5g)
Natural Yoghurt
Natural Yoghurt (80g)
Panko Breadcrumbs
Panko Breadcrumbs (20g)
Red Onion
Red Onion
Soy Sauce
Soy Sauce (8ml)
Sweet Potato
Sweet Potato x2

You'll also need

Olive oil, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Chop your courgette[s] into bite-sized pieces

Peel and grate half your red onion[s]

Chop the remaining onion into wedges

Slice your potato[es] (skins on) into discs, approx. 1cm thick

Step 1
2.

Add the grated onion to a large bowl with your mince, ground cumin, panko breadcrumbs, soy sauce and a pinch of salt and pepper

Massage thoroughly, with clean hands, until fully combined

Tip: Massage the meat longer for more tender meatballs!

Step 2
3.

Divide the mince mixture and roll into 5 meatballs per person

Step 3
4.

Add the potato discs, chopped courgette and onion wedges to a baking tray (or two!)

Sprinkle over your dried oregano and drizzle with olive oil

Season with a pinch of salt and give everything a good mix up

Step 4
5.

Add the meatballs to the tray[s]

Put the tray[s] in the oven for 20-25 min or until the vegetables are tender and the meatballs are cooked through (no pink meat!) – this is your Greek-style meatball tray bake

Step 5
6.

Meanwhile, strip your mint leaves from their stems and chop them finely, discard the stems

Peel and finely chop (or grate) your garlic

Step 6
7.

Combine half the chopped mint (save the rest for garnish!) with the grated garlic (not a big garlic fan? Try using less!), your natural yoghurt, a drizzle of olive oil and a pinch of salt in a small bowl – this is your garlic yoghurt

Step 7
8.

Serve the Greek-style meatball tray bake with a dollop of garlic yoghurt to the side

Garnish with the remaining chopped mint

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
527kcal
Energy
19.2g
Fat
59.6g
Carbohydrate
6.6g
Fibre
32.5g
Protein
1.1g
Salt
per 100g
104kcal
Energy
3.8g
Fat
11.8g
Carbohydrate
1.3g
Fibre
6.4g
Protein
0.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.