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One Pot Pulled Chicken, Red Pepper & Pesto Orzo

For this easy one-pot pasta, you'll sauté chicken with red pepper and onion, then add orzo, red pesto and top with fresh basil. Tastes like risotto, but with a lot less stirring!

25 mins
617kcal
Mediterranean
One Pot Pulled Chicken, Red Pepper & Pesto Orzo
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Red pepper
Red pepper
Garlic clove
Garlic clove
Chicken breast portions (2pcs)
Chicken breast portions (2pcs)
Cheddar cheese (40g)
Cheddar cheese (40g)
Tomato paste (16g)
Tomato paste (16g)
Red onion
Red onion
Orzo (150g)
Orzo (150g)
Sun-dried tomato pesto (45g)
Sun-dried tomato pesto (45g)
Chicken stock mix (11g)
Chicken stock mix (11g)
Basil (5g)
Basil (5g)

You'll also need

Olive oil, Pepper, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you start cooking, take your chicken out of the fridge, open the packet and let it air

Boil a kettle

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thin strips

Peel and chop your red onion[s] into wedges

Step 1
2.

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of olive oil over a medium-high heat

Once hot, add the pepper strips and onion wedges with a pinch of salt

Add your chicken breast portion[s] and cook for 3-5 min on each side or until golden, stirring the vegetables occasionally

Step 2
3.

Dissolve your chicken stock mix in 500ml [650ml] [1L] boiled water

Add your sun-dried tomato pesto and tomato paste – this is your pesto stock

Meanwhile, peel and finely chop (or grate) your garlic

Step 3
4.

Once the chicken is golden, add the chopped garlic and cook for 1 min or until fragrant

Once fragrant, add your orzo and pesto stock and bring to the boil over a high heat

Once boiling, reduce the heat to medium-low and cook, covered, for 10-12 min or until the chicken is cooked through (no pink meat!)

Tip: Stir the orzo occasionally to prevent it from sticking!

Step 4
5.

Meanwhile, grate your cheddar cheese

Once cooked, remove the cooked chicken from the pan (keep the orzo cooking!) and transfer it to a clean board, then shred it apart using two forks – this technique is known as 'pulling'

Step 5
6.

Once the orzo is tender, add most of the grated cheese (save some for garnish!) and give everything a good mix up

Season with salt and pepper – this is your red pepper & pesto orzo

Tip: Add a splash more water if your pan is looking a little dry!

Step 6
7.

Chop your basil roughly, including the stalks

Step 7
8.

Serve the pulled chicken over the red pepper & pesto orzo

Garnish with the chopped basil and remaining grated cheese

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
617kcal
Energy
17.5g
Fat
65g
Carbohydrate
5.7g
Fibre
49g
Protein
2.1g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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