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One Pot Minty Lamb & Potato Stew

This luscious lamb stew needs next to no prep. You'll brown the mince in a casserole pot before adding potato and vegetables. Bake in the oven until a rich gravy forms, then stir in tangy mint sauce to serve. Under 600 calories.

35 mins
448kcal
British
One Pot Minty Lamb & Potato Stew
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Beef Stock Mix
Beef Stock Mix (5.5g) x2
Carrot
Carrot x2
Dried Bay Leaf
Dried Bay Leaf
Garlic Clove
Garlic Clove x3
Henderson's Relish
Henderson's Relish (15ml)
Lamb Mince
Lamb Mince (250g)
Marmite
Marmite (8g)
Mint
Mint (5g) x2
Mint Sauce
Mint Sauce (20g)
Red Onion
Red Onion
Tomato Paste
Tomato Paste (32g)
White Potato
White Potato x2

You'll also need

Pepper, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Before you begin...

This recipe takes around 5-10 min to prep, so get your casserole dish and all your ingredients ready, then wash your fruit and veg

Note: Make sure your dish is oven-proof and safe to use on the hob. Don't have one? Start cooking in a large, wide-based pan then transfer to an oven-proof dish

Step 1
2

Now, let's get started!

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Boil a kettle

Heat a large, wide-based, hob-safe oven-proof casserole dish with a drizzle of vegetable oil over a high heat

Peel and chop your red onion[s] into wedges

Step 2
3

Add your mince to the dish and break it up into rough, large chunks and cook for 1-2 min or until very lightly browned all over

Step 3
4

Crush your garlic open by squashing with the side of a knife and remove the skin

Chop your potato[es] into small, rough pieces

Top, tail, peel and chop your carrot[s] roughly

Step 4
5

Add the crushed garlic, chopped potato, onion wedges, chopped carrots and bay leaf[ves] to the dish and stir everything together

Step 5
6

Add your beef stock mix, tomato paste and 200ml [260ml] [340ml] boiled water

Bring to the boil over a high heat and stir in your Marmite and Henderson's Relish

Step 6
7

Put the dish in the oven, uncovered, for 30-35 min or until the vegetables are tender and the mince is cooked through (no pink meat!) – this is your one-pot mince & potato stew

Use this time to clear up, set the table, have a cup of tea or simply chill!

Step 7
8

To serve, stir your mint sauce through the one-pot mince & potato stew and season with a grind of black pepper – this is your one-pot minty mince & potato stew

Tear your mint leaves all over

Dig in!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
448kcal
Energy
17.7g
Fat
42.1g
Carbohydrate
8.4g
Fibre
31.4g
Protein
2.1g
Salt
per 100g
106kcal
Energy
4.2g
Fat
10g
Carbohydrate
2g
Fibre
7.5g
Protein
0.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, gluten).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.