One Pot Minty Lamb & Potato Stew
This luscious lamb stew needs next to no prep. You'll brown the mince in a casserole pot before adding potato and vegetables. Bake in the oven until a rich gravy forms, then stir in tangy mint sauce to serve. Under 600 calories.
Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient
You'll also need
Vegetable oil, Pepper, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Before you begin...
This recipe takes around 5-10 min to prep, so get your casserole dish and all your ingredients ready, then wash your fruit and veg
Note: Make sure your dish is oven-proof and safe to use on the hob. Don't have one? Start cooking in a large, wide-based pan then transfer to an oven-proof dish
Now, let's get started!
Preheat the oven to 220°C/ 200°C (fan)/ gas 7
Boil a kettle
Heat a large, wide-based, hob-safe oven-proof casserole dish with a drizzle of vegetable oil over a high heat
Peel and chop your red onion[s] into wedges
Add your lamb mince to the dish and break it up into rough, large chunks and cook for 1-2 min or until very lightly browned all over
Crush your garlic open by squashing with the side of a knife and remove the skin
Chop your potato[es] into small, rough pieces
Add the crushed garlic, chopped potato, onion wedges, Chantenay carrots and bay leaf[ves] to the dish and stir everything together
Add your beef stock mix, tomato paste and 200ml [260ml] [340ml] boiled water
Bring to the boil over a high heat and stir in your Marmite and Henderson's Relish
Put the dish in the oven, uncovered, for 30-35 min or until the vegetables are tender and the lamb is cooked through (no pink meat!) – this is your one-pot lamb & potato stew
Use this time to clear up, set the table, have a cup of tea or simply chill!
To serve, stir your mint sauce through the one-pot lamb & potato stew and season with a grind of black pepper – this is your one-pot minty lamb & potato stew
Tear your mint leaves all over
Dig in!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (celery, gluten).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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