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One-Pot Mediterranean Lamb Stew

Hearty and rich, this Mediterranean lamb stew is a simple and satisfying weeknight supper. You'll simmer onion, red pepper, olives, lamb mince and waxy potatoes in a herby tomato sauce, all together in one pot. That means simple prep – and minimal washing up! (Gluten and dairy-free, suitable for coeliacs).

45 mins
514kcal
Mediterranean
One-Pot Mediterranean Lamb Stew
4.5

Ingredients for 2 people

250g British lamb mince
250g British lamb mince
1 tbsp dried oregano
1 tbsp dried oregano
1 can of tomato frito
1 can of tomato frito
1 beef stock cube
1 beef stock cube
300g waxy potatoes
300g waxy potatoes
5g parsley
5g parsley
30g pitted black olives
30g pitted black olives
2 garlic cloves
2 garlic cloves
1 red pepper
1 red pepper
1 brown onion
1 brown onion

You'll also need

(or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Boil a kettle

Peel and finely slice the brown onion[s]

Deseed the red pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thin strips

 

 

 

Step 1
2.

Heat a large, dry, wide-based pan (preferably non-stick) over a medium-high heat

Once hot, add the lamb mince and cook for 3-5 min or until browned all over, breaking it up with a spoon as you go

 

 

Step 2
3.

Once the lamb is browned, add the sliced onion and red pepper and cook for 3-5 min or until starting to soften 

Step 3
4.

Meanwhile, peel and finely slice (don't chop!) the garlic

Chop the pitted black olives roughly

Cut the waxy potatoes into rough bite-sized pieces 

Dissolve the beef stock cube[s] in 500ml [800ml] boiled water

 

Step 4
5.

Once softened, add the sliced garlic and halved waxy potatoes and cook for 1-2 min or until the garlic is fragrant and beginning to turn golden

Step 5
6.

Once done, add the dried oregano, chopped olives, tomato frito and beef stock to the pan and bring to a boil over a high heat

Once boiling, reduce the heat to medium-low and cook for 20-25 min or until the potatoes are cooked through and the sauce has thickened – this is your Mediterranean lamb stew

Tip: if it's looking a little dry add a splash more water!

Step 6
7.

Meanwhile, chop the parsley roughly, including the stalks

Step 7
8.

Serve the Mediterranean lamb stew in bowls

Sprinkle over the chopped parsley 

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
514kcal
Energy
24.6g
Fat
43.6g
Carbohydrate
8.1g
Fibre
30.1g
Protein
3.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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