One Pan Creamy Basa Florentine
Go heavy on flavour and light on washing up with this one pan take on a Mediterranean classic. You'll cook orzo in a creamy sauce, packed with spinach, parsley and cherry tomatoes then top with steamed basa fillets. Under 600 calories.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient










You'll also need
Olive oil, Pepper, Salt, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Boil a kettle
Peel and finely chop your brown onion[s]
Peel and finely chop (or grate) your garlic

Heat a large, wide-based pan (preferably non-stick, with a matching lid) with a drizzle of olive oil over a medium heat
Once hot, add the chopped onion and cook for 5 min or until softened
Once softened, add the chopped garlic and cook for 1 min further

Meanwhile, dissolve your stock mix in 500ml [650ml] [1L] boiled water
Add the stock to the pan with the softened onion

Add your soft cheese and orzo to the pan and give everything a good mix up until fully combined, then cook for 5 min
Tip: Stir occasionally to stop the orzo sticking to the pan!

Meanwhile, cut your cherry tomatoes in half
Wash your spinach, then pat it dry with kitchen paper and chop it roughly
Tear your basil leaves, discard the stems
Grate your cheddar cheese

Add the chopped spinach and halved tomatoes to the orzo with half the torn basil leaves (save the rest for later!) and cook for 2-3 min or until the spinach has wilted
Give everything a good mix up – this is your spinach & tomato orzo

Meanwhile, season your basa with a pinch of salt and pepper
Lay the basa fillet[s] over the spinach & tomato orzo, top with the grated cheese and cook, covered, for 5 min or until the basa is cooked through – this is your one pan creamy basa florentine
Tip: Your fish is cooked once it turns opaque and flakes easily!

Serve the one pan creamy basa florentine and garnish with the remaining torn basil
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (fish, gluten, milk).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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