Skip to Main Content

No Butter Chickpeas With Coriander Cauliflower Rice

This carb smart recipe replaces half the white rice for cauliflower rice. The iconic North Indian murgh makhani gets a tasty plant-based twist. You'll combine roasted butternut squash with chickpeas in a rich tomato and coconut sauce. Sprinkle over fragrant coriander and serve with fluffy cauliflower rice.

30 mins
417kcal
Indian
No Butter Chickpeas With Coriander Cauliflower Rice

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Brown Onion
Brown Onion
Butternut Squash Cubes
Butternut Squash Cubes (160g)
Cauliflower Rice
Cauliflower Rice (160g)
Chickpeas
Chickpeas (390g)
Coriander
Coriander (10g)
Fresh Root Ginger
Fresh Root Ginger (15g)
Garam Masala
Garam Masala (1tbsp)
Garlic Clove
Garlic Clove x2
Ground Coriander
Ground Coriander (1tsp)
Ground Turmeric
Ground Turmeric (1tsp)
Intense Vegetable Stock Mix
Intense Vegetable Stock Mix (5.5g)
Solid Creamed Coconut
Solid Creamed Coconut (25g)
Tomato Paste
Tomato Paste (32g)
White Basmati Rice
White Basmati Rice (65g)

You'll also need

Butter, Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Combine your butternut squash cubes and 1/2 tsp per person garam masala (save the rest for later!) on a baking tray with a pinch of salt and a drizzle of vegetable oil

Give everything a good mix up then put the tray in the oven for 15-20 min or until the squash is golden and tender

Step 1
2

Add your basmati rice and cauliflower rice to a pot with a lid with 160ml [250ml] [300ml] cold water and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked

Once done, remove from the heat and set aside (lid on) to steam until serving

Step 2
3

Boil half a kettle

Peel and finely dice your brown onion[s]

Heat a large, wide-based pan (preferably non-stick) on a medium heat with 1 tbsp [1 1/2 tbsp] [2 tbsp] butter

Once the butter has melted, add the diced onion with a pinch of salt and cook for 5 min or until softened and starting to caramelise

Step 3
4

Peel (scrape the skin off with a teaspoon) and finely chop (or grate) your ginger

Peel and finely chop (or grate) your garlic

Drain and rinse your chickpeas

Once softened, add the chopped ginger and garlic to the pan with the drained chickpeas, ground turmeric, ground coriander, tomato paste and remaining garam masala and cook for 1-2 min or until fragrant

Step 4
5

Chop your creamed coconut roughly (if required!)

Dissolve the chopped creamed coconut and vegetable stock mix in 300ml [425ml] [550ml] boiled water – this is your coconut stock

Once fragrant, add the coconut stock to the pan and cook for 4-5 min or until the sauce has thickened to a curry-like consistency – this is your no butter curry sauce

Step 5
6

Meanwhile, chop your coriander finely, including the stalks

Fluff the basmati rice with a fork, stir through the chopped coriander and season with salt – this is your coriander cauliflower rice

Step 6
7

Once the butternut squash is tender, remove the tray from the oven and add the roasted squash to the curry sauce

Stir until everything is well coated – this is your no butter chickpeas

Step 7
8

Serve the no butter chickpeas over the coriander cauliflower rice

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
417kcal
Energy
13g
Fat
60.2g
Carbohydrate
15.1g
Fibre
14.8g
Protein
1.6g
Salt
per 100g
103kcal
Energy
3.2g
Fat
14.9g
Carbohydrate
3.8g
Fibre
3.7g
Protein
0.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.