Skip to Main Content

Mushroom Spaghetti Alfredo

Eat well the Italian way. First, you'll cook your onions, a tag-team of mushrooms and some garlic cloves for your saucy base. Then, you'll douse your pasta in Alfredo sauce and a sprinkle of crispy onions. Under 600 calories.

20 mins
583kcal
Italian
Mushroom Spaghetti Alfredo
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Brown Onion
Brown Onion
Chestnut Mushrooms
Chestnut Mushrooms (80g)
Chinese Rice Wine
Chinese Rice Wine (15ml)
Crispy Onions
Crispy Onions (15g)
Garlic Clove
Garlic Clove x2
Grated Italian Hard Cheese
Grated Italian Hard Cheese (30g)
Intense Vegetable Stock Mix
Intense Vegetable Stock Mix (5.5g)
Rocket
Rocket (20g)
Soft Cheese
Soft Cheese (50g)
Spaghetti
Spaghetti (190g)
Umami Seasoning
Umami Seasoning (1tbsp)
White Cup Mushrooms
White Cup Mushrooms (160g)

You'll also need

Olive oil, Pepper, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil a kettle

Add your pasta to a pot of boiled water and bring to the boil over a high heat

Cook the pasta for 7-9 min (10–12 min for wholewheat) or until cooked with a slight bite, once done, drain the pasta, reserving a cup of the starchy pasta water

Added chicken? Cook at 220°C / 200°C (fan) / gas 7 for 18-20 min

Step 1
2.

Peel and finely dice your brown onion[s]

Slice your mushrooms finely

Peel and finely chop (or grate) your garlic

Step 2
3.

Heat a large, wide-based pan (preferably non-stick) with a spray of olive oil over a medium-high heat

Once hot, add the diced onion and cook for 3-4 min or until starting to soften

Step 3
4.

Once softened, add the sliced mushroom and chopped garlic with a generous pinch of salt and cook for 6-8 min or until golden

Step 4
5.

Meanwhile, dissolve your umami seasoning, vegetable stock mix and Chinese rice wine in 100ml [130ml] [170ml] reserved starchy pasta water – this is your umami stock

Step 5
6.

Wash your salad, then pat dry with kitchen paper

Step 6
7.

Once the mushrooms are golden, add the umami stock, drained pasta and soft cheese to the pan with half your grated Italian hard cheese (save the rest for garnish!)

Season with a generous pinch of salt and pepper and stir it all together – this is your mushroom pasta alfredo

Step 7
8.

Sprinkle your crispy onions on top of the mushroom pasta alfredo and top with the salad and remaining grated Italian hard cheese

Finish with a grind of pepper

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
583kcal
Energy
16.2g
Fat
82g
Carbohydrate
6.5g
Fibre
24.8g
Protein
1.9g
Salt
per 100g
172kcal
Energy
4.8g
Fat
24.2g
Carbohydrate
1.9g
Fibre
7.3g
Protein
0.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, gluten, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.