Skip to Main Content

Moroccan-Style Chickpea Stew With Lemony Couscous

Hearty, rich and smaller than usual, this Moroccan-style stew is packed with warming spices, chickpea and chopped dates. Serve up with lemony couscous and almonds for crunch. Smaller portion providing 2 of your 5-a-day, a source of fibre and a source of protein.

10 mins
423kcal
Moroccan
Moroccan-Style Chickpea Stew With Lemony Couscous
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Chickpeas
Chickpeas (390g)
Chopped Dates
Chopped Dates (30g)
Couscous
Couscous (60g)
Finely Chopped Tomatoes
Finely Chopped Tomatoes (200g)
Flaked Almonds
Flaked Almonds (15g)
Ground Coriander
Ground Coriander (1tsp)
Lemon
Lemon
Natural Yoghurt
Natural Yoghurt (80g)
Ras El Hanout
Ras El Hanout (1tbsp)
Roasted Garlic Paste
Roasted Garlic Paste (15g)
Sultanas
Sultanas (30g)
Vegetable Stock Mix
Vegetable Stock Mix (5.5g)

You'll also need

Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps, then wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min)

Step 1
2

Now, let's get started!

Boil a kettle

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

Step 2
3

Drain and rinse your chickpeas

Once hot, add the drained chickpeas to the pan with your ras el hanout and ground coriander and cook for 2-3 min or until fragrant

Step 3
4

Dissolve your vegetable stock mix in 100ml [150ml] [200ml] boiled water - this is your stock

Step 4
5

Add your couscous to a heatproof bowl and pour over the stock

Cover with a tea towel and set aside to soften until serving

Step 5
6

Meanwhile, add your roasted garlic paste to the pan with your finely chopped tomatoes, chopped dates, sultanas and 100ml [150ml] [200ml] boiled water

Bring to the boil and cook for 2-3 min further or until the sauce has reduced – this is your Moroccan-style chickpea & date stew

Tip: Add a splash of water if it's looking a little dry!

Step 6
7

Fluff the softened couscous with a fork

Cut your lemon[s] into wedges

Add a squeeze of lemon juice – this is your lemon couscous

Step 7
8

Serve the Moroccan-style chickpea & date stew with the lemon couscous to the side

Drizzle with your natural yoghurt

Garnish with your flaked almonds and remaining lemon wedges

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
423kcal
Energy
10.1g
Fat
63.5g
Carbohydrate
11.1g
Fibre
17.2g
Protein
1.2g
Salt
per 100g
109kcal
Energy
2.6g
Fat
16.4g
Carbohydrate
2.9g
Fibre
4.5g
Protein
0.3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk, nut, peanut, sesame).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.