Moroccan-Style Chickpea Stew With Lemony Couscous
Hearty, rich and smaller than usual, this Moroccan-style stew is packed with warming spices, chickpea and apricot. Serve up with lemony couscous and almonds for crunch. Smaller portion providing 2 of your 5-a-day, a source of fibre and a source of protein.
Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient
You'll also need
Vegetable oil, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Before you begin...
Get all your ingredients and equipment ready
Skim through these steps, then wash your fruit and veg
Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min)
Now, let's get started!
Boil a kettle
Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat
Drain and rinse your chickpeas
Once hot, add the drained chickpeas to the pan with your ras el hanout and ground coriander and cook for 2-3 min or until fragrant
Dissolve your vegetable stock mix in 100ml [150ml] [200ml] boiled water - this is your stock
Add your couscous to a heatproof bowl and pour over the stock
Cover with a tea towel and set aside to soften until serving
Meanwhile, add your roasted garlic paste to the pan with your finely chopped tomatoes, diced apricots, sultanas, chopped tomatoes and 100ml [150ml] [200ml] boiled water
Bring to the boil and cook for 2-3 min further or until the sauce has reduced – this is your Moroccan-style chickpea & apricot stew
Tip: Add a splash of water if it's looking a little dry!
Fluff the softened couscous with a fork
Cut your lemon[s] into wedges
Add a squeeze of lemon juice – this is your lemon couscous
Serve the Moroccan-style chickpea & apricot stew with the lemon couscous to the side
Drizzle with your natural yoghurt
Garnish with your flaked almonds and remaining lemon wedges
Enjoy!
Featured products
Sold by Amazon. Selected to help you prepare delicious meals.
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
100g
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (gluten, milk, nut, peanut, sesame, sulphites).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
The recipe box with more choice than ever
Over 143 million delicious meals have been cooked and enjoyed by Gousto lovers since 2013.