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Miso Haddock With Sticky Rice & Pickled Cucumber

Mix up your week with this melt-in-your-mouth miso haddock. You'll pan-fry haddock bites in chilli, garlic and ginger before simmering them in a rich soy and miso sauce. Serve with sticky rice and pickled cucumber ribbons on the side.

35 mins
466kcal
Japanese
Miso Haddock With Sticky Rice & Pickled Cucumber
4.5

Ingredients for 2 people

Cooking for 4? Double each ingredient

1/2 Cucumber
1/2 Cucumber
Cornflour
Cornflour (1tsp)
Dried Chilli Flakes
Dried Chilli Flakes (1tsp)
Ginger And Garlic Paste
Ginger And Garlic Paste (15g)
Haddock Bites
Haddock Bites (200g)
Rice Vinegar
Rice Vinegar (15ml)
Soy Sauce
Soy Sauce (8ml)
Spring Onion
Spring Onion
Sushi Rice
Sushi Rice (150g)
Toasted Sesame Oil
Toasted Sesame Oil (10ml)
Toasted Sesame Seeds
Toasted Sesame Seeds (5g)
White Miso Paste
White Miso Paste (30g)

You'll also need

Salt, Sugar, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 4] portion recipe.

1

Boil a kettle

Rinse the sushi rice in a sieve under cold running water for 30 secs (use your hands to really wash the grains!), then set aside to drain fully

Add the drained rice with 200ml [400ml] cold water and a pinch of salt to a pot with a lid and bring to the boil over a high heat

Step 1
2

Once boiling, reduce the heat to low until very gently bubbling and cook, covered, for 15 min

After 15 min, remove the pot from the heat and keep covered for a further 10 min before serving

Tip: Don't peek! Keep the lid on the whole time to get fluffy and sticky rice!

Step 2
3

Peel lengths off the cucumber until you end up with a pile of cucumber ribbons

Add the cucumber ribbons to a bowl with the rice vinegar and a pinch of salt and sugar – this is your quick-pickled cucumber

Step 3
4

Combine the white miso paste, soy sauce, cornflour and toasted sesame oil in 125ml [200ml] boiled water – this is your miso sauce

Trim, then slice the spring onion[s]

Pat the haddock bites dry with kitchen paper

Tip: Unevenly sized haddock bites? Chop any larger ones into bite-sized pieces!

Step 4
5

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil

Once hot, add the sliced spring onion and cook for 1-2 min or until starting to soften

Step 5
6

Once softened, add the ginger & garlic paste and chilli flakes (can't handle the heat? Go easy!) to the pan and cook for 30 secs or until fragrant

Once fragrant, add the haddock bites to the pan and cook for 3 min, turning once half way, or until cooked through

Tip: Your fish is cooked once it turns opaque and flakes easily

Step 6
7

Once cooked, add the miso sauce to the pan and cook for 1-2 min or until thickened to a curry-like consistency – this is your miso haddock

Step 7
8

Serve the miso haddock with the sticky rice to the side

Tip: For fancy presentation, press the rice into small bowls and turn out

Serve the quick-pickled cucumber to the side

Garnish with toasted sesame seeds

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
466kcal
Energy
9.7g
Fat
66.9g
Carbohydrate
1.7g
Fibre
26.9g
Protein
2.3g
Salt
per 100g
151kcal
Energy
3.2g
Fat
21.7g
Carbohydrate
0.6g
Fibre
8.7g
Protein
0.8g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, fish, gluten, mustard, nut, peanut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.