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Mild Jumbo King Prawn Curry With Date Rice And Coconut Crumb

There'll be no arguments over dinner with this fragrant classic. You'll simmer jumbo prawns in an aromatic tomato sauce with a garam masala hit. Serve with date and carrot rice and a minty coconut crumb for the grown-ups. Under 600 calories.

35 mins
460kcal
Indian
Mild Jumbo King Prawn Curry With Date Rice And Coconut Crumb

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Brown Onion
Brown Onion
Carrot
Carrot
Chopped Dates
Chopped Dates (30g)
Coconut Flakes
Coconut Flakes (20g)
Fresh Root Ginger
Fresh Root Ginger (15g)
Garam Masala
Garam Masala (1tbsp)
Garlic Clove
Garlic Clove x2
Ground Turmeric
Ground Turmeric (1tsp)
Intense Vegetable Stock Mix
Intense Vegetable Stock Mix (5.5g)
Jumbo King Prawns
Jumbo King Prawns (212g)
Mint
Mint (5g)
Tomato
Tomato
Tomato Paste
Tomato Paste (16g)
White Long Grain Rice
White Long Grain Rice (130g)

You'll also need

Salt, Sugar, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Boil half a kettle

Peel and finely chop your brown onion[s]

Chop your tomato[es] roughly

Top, tail, peel and grate your carrot[s]

Bash your coconut flakes in their bag with a rolling pin (keep them in the bag so you don't lose any!)

Step 1
2

Peel and finely chop (or grate) your garlic

Peel (scrape the skin off with a teaspoon) and finely chop (or grate) your ginger

Strip your mint leaves from their stems and chop them finely, discard the stems

Step 2
3

Dissolve your vegetable stock mix and tomato paste in 175ml [230ml] [300ml] boiled water – this is your tomato stock

Step 3
4

Heat a large, wide-based pan (preferably non-stick) over a medium-high heat, once hot, add your coconut flakes and cook for 2-3 min or until toasted

Tip: Watch them like a hawk to make sure they don't burn!

Once toasted, transfer the toasted coconut flakes to a bowl, reserve the pan

Add the chopped mint to the bowl and give everything a good mix up – this is your coconut crumb

Step 4
5

Add your white long grain rice and grated carrot to a pot with a lid with 225ml [300ml] [450ml] cold water and a pinch of salt and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 12-15 min or until all the water has absorbed and the rice is cooked

Once cooked, remove from the heat, mix through your chopped dates and keep covered until serving – this is your date rice

Step 5
6

Meanwhile, return the reserved pan to a medium-high heat with a drizzle of vegetable oil

Once hot, add the chopped onion with a pinch of salt and cook for 3-4 min or until beginning to soften

Once softened, add the chopped garlic with the chopped ginger, garam masala and ground turmeric

Cook for 1 min or until fragrant

Step 6
7

Once fragrant, add the chopped tomato to the pan with the tomato stock and a pinch of sugar and bring to the boil over a high heat

Once boiling, reduce the heat to medium-high and cook for 4-5 min or until thickened

Once thickened, drain, then add your jumbo prawns and cook for a further 7 min or until cooked through – this is your mild jumbo prawn curry

Step 7
8

Serve the mild jumbo prawn curry over the date rice

Garnish with the coconut crumb

Tip: Cooking for kids? Leave out the coconut crumb!

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
460kcal
Energy
7.9g
Fat
79.3g
Carbohydrate
8.2g
Fibre
21.9g
Protein
2.3g
Salt
per 100g
127kcal
Energy
2.2g
Fat
22g
Carbohydrate
2.3g
Fibre
6.1g
Protein
0.6g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (crustacean, mollusc, nut, sesame, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.