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Mild Hake Curry

This mild hake curry packs in flavour, no punches needed. Mild isn't a byword for boring though, as this creamy sauce pairs perfectly with turmeric and date rice.

25 mins
674kcal
Indian
Mild Hake Curry
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Brown Onion
Brown Onion
Cornish Clotted Cream
Cornish Clotted Cream (40g) x2
Garam Masala
Garam Masala (1tbsp)
Garlic Clove
Garlic Clove x2
Ginger Paste
Ginger Paste (15g)
Ground Turmeric
Ground Turmeric (1tsp)
Hake Fillets
Hake Fillets (1pcs) x2
Intense Vegetable Stock Mix
Intense Vegetable Stock Mix (5.5g)
Sultanas
Sultanas (30g)
Tomato
Tomato x2
Tomato Paste
Tomato Paste (32g)
White Basmati Rice
White Basmati Rice (130g)

You'll also need

Salt, Sugar, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Add a drizzle of vegetable oil to a pot with a lid over a medium heat

Once hot, add your basmati rice with a pinch of ground turmeric (save the rest for later!)

Cook for 30 secs or until the grains are coated in the spices

Step 1
2

Add 300ml [450ml] [600ml] cold water and your sultanas and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked – this is your sultana rice

Step 2
3

Meanwhile, boil half a kettle

Peel and finely chop your brown onion[s]

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium heat

Once hot, add the chopped onion with a pinch of salt and cook for 3-4 min or until beginning to soften

Step 3
4

While the onion is cooking, chop your hake fillet[s] into large, bite-sized pieces

Peel and finely chop (or grate) your garlic

Chop your tomato[es] roughly

Step 4
5

Once the onion is beginning to soften, add the chopped hake and cook for 1-2 min

Add the chopped garlic, ginger paste, chopped tomato, remaining ground turmeric, tomato paste and garam masala to the pan and cook for 1 min or until fragrant

Step 5
6

Stir in your vegetable stock mix, then add 50ml [65ml] [80ml] boiled water and 1 tsp [1 1/2 tsp] [2 tsp] sugar and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for 5-6 min further or until the hake is cooked through

Tip: Your fish is cooked once it turns opaque and flakes easily

Step 6
7

Once done, remove the pan from the heat and stir through your clotted cream – this is your mild hake curry

Step 7
8

Serve the mild hake curry over the sultana rice and enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
674kcal
Energy
29.3g
Fat
81g
Carbohydrate
6.2g
Fibre
27g
Protein
1.9g
Salt
per 100g
174kcal
Energy
7.6g
Fat
21g
Carbohydrate
1.6g
Fibre
7g
Protein
0.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.