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Mexican-Style Chicken Breast Tray Bake With Lime Yoghurt

For this easy tray bake, you'll marinate chicken breasts in smoky spices and roast with sweet potato, pepper and onion. For a fiesta of flavour, serve with zesty lime and yoghurt. Under 600 calories.

45 mins
418kcal
Mexican
Mexican-Style Chicken Breast Tray Bake With Lime Yoghurt
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Chicken Breast Portions
Chicken Breast Portions (1pcs) x2
Chipotle Paste
Chipotle Paste (20g)
Ground Cumin
Ground Cumin (1tsp) x2
Ground Smoked Paprika
Ground Smoked Paprika (1tsp)
Lime
Lime
Natural Yoghurt
Natural Yoghurt (80g)
Red Onion
Red Onion x2
Red Pepper
Red Pepper
Soy Sauce
Soy Sauce (8ml)
Spring Onion
Spring Onion
Sweet Potato
Sweet Potato x2

You'll also need

Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Preheat the oven to 220°C/ 200°C (fan)/ gas 7, take your chicken out of the fridge, open the packet and let it air

Combine your chipotle paste (can't handle the heat? Go easy), ground smoked paprika and soy sauce in a bowl with a drizzle of vegetable oil – this is your marinade

Step 1
2

Add your chicken to the marinade and give everything a good mix up, then set aside for later

Step 2
3

Peel and chop your red onion[s] into wedges

Chop your potato[es] into wedges

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into strips

Step 3
4

Add the chopped vegetables to a baking tray (or two!)

Sprinkle over your ground cumin

Add a drizzle of vegetable oil and a generous pinch of salt and give everything a good mix up

Step 4
5

Add the marinated chicken to the tray[s]

Step 5
6

Put the tray[s] in the oven for 18-20 min or until the chicken is cooked through (no pink meat!) and the vegetables are tender – this is your Mexican-style chicken tray bake

Step 6
7

Meanwhile, chop your lime[s] into wedges

Trim, then slice your spring onion[s] finely

Step 7
8

Serve the Mexican-style chicken tray bake drizzled with your natural yoghurt and a squeeze of lime juice

Garnish with the sliced spring onion and a remaining lime wedge

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
418kcal
Energy
6.5g
Fat
59.4g
Carbohydrate
9g
Fibre
34.6g
Protein
1.1g
Salt
per 100g
71kcal
Energy
1.1g
Fat
10.1g
Carbohydrate
1.5g
Fibre
5.9g
Protein
0.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.