Mexican-Style Chicken Breast Tray Bake With Lime Yoghurt
For this easy tray bake, you'll marinate chicken breasts in smoky spices and roast them with sweet potato, pepper and onion. For a fiesta of flavour, serve with zesty lime and yoghurt. Under 600 calories.
Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient
You'll also need
Vegetable oil, Salt (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 220°C/ 200°C (fan)/ gas 7, then take your chicken out of the fridge, open the packet and let it air
Peel and chop your red onion[s] into wedges
Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into strips
Chop your sweet potato[es] (skins on) into wedges
Add the onion wedges, pepper strips and sweet potato wedges to a baking tray (or two!)
Sprinkle over your ground cumin
Drizzle with vegetable oil and a generous pinch of salt and give everything a good mix up
Put the tray[s] in the oven for 15 min or until the vegetables are beginning to soften
Combine your chipotle paste (can't handle the heat? Go easy!), ground smoked paprika and soy sauce in a bowl with a drizzle of vegetable oil – this is your Mexican-style marinade
Add your chicken breast portion[s] to the Mexican-style marinade and mix until the chicken is coated in the marinade, then set aside for later – this is your marinated chicken
Once the vegetables have had 15 min, remove the tray[s] from the oven
Add the marinated chicken to the tray[s]
Put the tray[s] in the oven for a further 18-20 min or until the chicken is cooked through (no pink meat!) and the vegetables are tender – this is your Mexican-style chicken breast tray bake
Meanwhile, chop your lime[s] into wedges
Trim, then slice your spring onion[s] finely
Serve the Mexican-style chicken breast tray bake drizzled with your natural yoghurt and a squeeze of lime juice
Garnish with the sliced spring onion and a remaining lime wedge
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (gluten, milk, soya).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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