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Mediterranean-Style Vegetables With Whipped Goats' Cheese

This is the perfect for a sunny evening. It's a delicious mix of roast courgette, pepper and juicy cherry tomatoes, topped with whipped goats' cheese and natural yoghurt. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

20 mins
482kcal
Mediterranean
Mediterranean-Style Vegetables With Whipped Goats' Cheese
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Red pepper
Red pepper
Dried chilli flakes (0.5tsp)
Dried chilli flakes (0.5tsp)
Garlic clove
Garlic clove
Courgette
Courgette
Lemon
Lemon
Soft goats' cheese (75g)
Soft goats' cheese (75g)
Cherry tomatoes (125g)
Cherry tomatoes (125g)
Chickpeas (185g)
Chickpeas (185g)
Natural yoghurt (80g)
Natural yoghurt (80g)
Plain naan (2pcs)
Plain naan (2pcs)
Parsley (5g)
Parsley (5g)

You'll also need

Olive oil, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Top, tail and slice your courgette[s] into discs

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into bite-sized pieces

Step 1
2.

Peel and finely grate (or chop) your garlic

Drain and rinse your chickpeas

Step 2
3.

Roll your lemon[s] with your hand on a hard surface (to release more juice!) and cut in half

Step 3
4.

Add the courgette discs, chopped pepper, cherry tomatoes and drained chickpeas to a baking tray (or two!) and sprinkle over the grated garlic

Squeeze over the juice of half your lemon[s], add a generous drizzle of olive oil and a pinch of salt and pepper and put the tray[s] in the oven for 10-12 min or until the veg is lightly charred and juicy – these are your Mediterranean-style vegetables

Step 4
5.

Whilst the veg is in the oven, combine your natural yoghurt and goats' cheese and whisk together until fairly smooth

Add a grind of black pepper and give it a good mix up – this is your whipped goats' cheese

Step 5
6.

Meanwhile, cut your naan[s] in half on the diagonal, then add them to a baking tray (or two!) with a drizzle of olive oil and half your chilli flakes (can't handle the heat? Go easy!)

Put the tray[s] in the oven for 3 min or until the bread is hot – these are your chilli naans

Step 6
7.

Chop your parsley roughly, including the stalks

Step 7
8.

Chop the remaining lemon into 1 wedge per person

Serve the Mediterranean-style vegetables with the whipped goats' cheese and chilli naans to the side

Sprinkle over the chopped parsley and remaining chilli flakes (not a fan of spice? Just add a little!)

Garnish with a lemon wedge

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
482kcal
Energy
14.9g
Fat
62.9g
Carbohydrate
8.3g
Fibre
22g
Protein
1.3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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