Skip to Main Content

Mediterranean-Style Vegetable Panzanella & A Chicken Breast

This lightly-crisped bread salad is tossed with ciabatta, juicy roasted peppers, aubergines and cherry tomatoes. You'll serve it with plenty of lip-smacking vinaigrette, salad and a sprinkling of seeds. Serve with a chicken breast.

35 mins
505kcal
Italian
Mediterranean-Style Vegetable Panzanella & A Chicken Breast
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Aubergine
Aubergine
Basil
Basil (5g)
Cherry Tomatoes
Cherry Tomatoes (250g)
Chicken Breast Portions
Chicken Breast Portions (1pcs) x2
Ciabatta
Ciabatta x2
Dijon Mustard
Dijon Mustard (5.5g)
Garlic Clove
Garlic Clove x2
Pine Kernel And Seed Mix
Pine Kernel And Seed Mix (30g)
Red Pepper
Red Pepper
Red Wine Vinegar
Red Wine Vinegar (15ml)
Rocket
Rocket (50g)

You'll also need

Olive oil, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Before you begin...

This recipe takes around 5-10 min to prep, so get your baking tray and all your ingredients ready, then wash your fruit and veg

Added chicken? Cook at 220°C / 200°C (fan) / gas 7 for 18-20 min

Step 1
2

Now, let's get started!

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Trim the green stalk[s] off your aubergine[s] and chop into bite-sized pieces

Add the chopped aubergine to a large baking tray (or two!)

Step 2
3

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and chop into strips

Add the pepper strips to the baking tray[s]

Step 3
4

Crush your garlic by squashing with the side of a knife (leave the skin on!)

Add your cherry tomatoes and crushed garlic to the baking tray[s]

Drizzle everything generously with olive oil and season with a generous pinch of salt and pepper and give everything a really good mix up and put the tray[s] in the oven for an initial 20 min – these are your Mediterranean-style vegetables

Step 4
5

Meanwhile, combine your red wine vinegar, with your Dijon mustard (not a mustard fan? Go easy!) and 2 tbsp [3 tbsp] [4 tbsp] olive oil with a pinch of salt and pepper in a small bowl – this is your vinaigrette

Step 5
6

Wash your salad, then pat it dry with kitchen paper

Use this time to clear up, set the table, have a cup of tea or simply chill!

Step 6
7

Once the Mediterranean-style vegetables have been roasting for 20 min, remove the tray[s] from the oven and tear your ciabatta[s] into large pieces over the top and drizzle the torn ciabatta with a little olive oil

Return the tray[s] to the oven for 6-7 min further or until the ciabatta is lightly golden and starting to crisp, then sprinkle over your pine kernel & seed mix and return to the oven for a final 3-4 min or until toasted and lightly golden

Tip: Watch them like a hawk to make sure they don't burn!

Step 7
8

Carefully squeeze the roasted garlic out of the skin and discard the skin

To serve, top the salad with the Mediterranean-style vegetables, crispy ciabatta, roasted garlic and toasted pine kernels & seeds – this is your Mediterranean-style vegetable panzanella

Tear your basil leaves all over, drizzle over the vinaigrette and season with a grind of black pepper and dig in!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
505kcal
Energy
14.1g
Fat
52.4g
Carbohydrate
9.9g
Fibre
41.2g
Protein
0.9g
Salt
per 100g
86kcal
Energy
2.4g
Fat
9g
Carbohydrate
1.7g
Fibre
7.1g
Protein
0.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, mustard, nut, peanut, sesame, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.