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Mediterranean-Style Veg Stew With Cheesy Potato Top & A Chicken Breast

Comfort food with a Mediterranean twist. You'll cook up a herby tomato stew packed with roasted aubergine and courgette.Top it off with creamy mash, a scattering of cheddar and bake until golden. Serve with a chicken breast. Enjoy.

45 mins
453kcal
French
Mediterranean-Style Veg Stew With Cheesy Potato Top & A Chicken Breast

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Aubergine
Aubergine
Cheddar Cheese
Cheddar Cheese (40g)
Chicken Breast Portions
Chicken Breast Portions (1pcs) x2
Courgette
Courgette
Dried Oregano
Dried Oregano (1tsp)
Finely Chopped Tomatoes
Finely Chopped Tomatoes (200g)
Intense Vegetable Stock Mix
Intense Vegetable Stock Mix (5.5g)
Shallot
Shallot
Tomato Paste
Tomato Paste (16g)
White Potato
White Potato x4

You'll also need

Butter, Milk, Olive oil, Pepper, Salt, Sugar, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Boil a full kettle

Top, tail and cut your courgette[s] in half lengthways, then chop into bite-sized pieces

Trim the green stalk[s] off your aubergine[s] and discard, then chop into bite-sized pieces

Added chicken? Cook at 220°C / 200°C (fan) / gas 7 for 18-20 min

Step 1
2

Add the chopped courgette and chopped aubergine to a baking tray with a generous drizzle of olive oil and a pinch of salt

Give everything a good mix up and put the tray in the oven for 20-25 min or until everything is golden and tender – this is your roasted veg

Tip: Cooking for 3 or more? Use two trays!

Step 2
3

Meanwhile, peel your potatoes and chop them into large, bite-sized pieces

Add the chopped potatoes to a pot with plenty of boiled water and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for 12-15 min or until fork-tender, then drain and return to the pot to steam dry

Step 3
4

While the potatoes are cooking, peel and dice your shallot[s]

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium-high heat

Once hot, add the diced shallot and a pinch of salt and cook for 2-3 min or until starting to soften

Step 4
5

Dissolve your tomato paste, vegetable stock mix and a pinch of sugar in 150ml [195ml] [250ml] boiled water – this is your tomato stock

Once the shallot has softened, add your chopped tomatoes, tomato stock and dried oregano to the pan and cook for 4-5 min or until the sauce has thickened – this is your herby tomato sauce

Step 5
6

Meanwhile, grate your cheddar cheese

Once the roasted veg is done, add it to an oven-proof dish and pour the herby tomato sauce all over

Stir it all together – this is your Mediterranean-style veg stew

Step 6
7

Return the pot of drained potatoes to a low heat with a large knob of butter, a splash of milk and a generous pinch of salt and pepper, then mash until smooth

Top the Mediterranean-style veg stew with the mash, a drizzle of olive oil and the grated cheese

Put the dish in the oven for 18-20 min or until golden brown and bubbling – this is your Mediterranean-style veg stew with cheesy potato top

Step 7
8

Serve the Mediterranean-style veg stew with cheesy potato top

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
453kcal
Energy
11.8g
Fat
50.6g
Carbohydrate
8.5g
Fibre
39.5g
Protein
1.9g
Salt
per 100g
67kcal
Energy
1.8g
Fat
7.5g
Carbohydrate
1.3g
Fibre
5.9g
Protein
0.3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.