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Mediterranean-Style Chicken Pasta

Tuck into tender British chicken breast and fusilli pasta in a sun-dried tomato and basil pesto sauce. Served with Mediterranean-style veg and baby spinach. High in protein. Protein contributes to a growth in muscle mass.

7 mins
492kcal
Italian
Mediterranean-Style Chicken Pasta
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Mediterranean Style Chicken Pasta
Mediterranean Style Chicken Pasta (420g) x2

You'll also need

(or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

All cooking appliances vary, this is a guide only

Remove the sleeve and pierce film in several places

Add to a microwavable plate and heat on full power for 700W 4 minutes/900W 3 minutes

Peel back film, stir thoroughly and re-cover

Return to microwave and heat on full power for a further 700W 3 minutes/900W 2 minutes

Leave to stand for 2 minutes, remove film, stir and serve

Check product is piping hot before serving

Enjoy!

Step 1

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
492kcal
Energy
16.5g
Fat
52.3g
Carbohydrate
7.1g
Fibre
29.9g
Protein
2.6g
Salt
per 100g
125kcal
Energy
4.2g
Fat
13.3g
Carbohydrate
1.8g
Fibre
7.6g
Protein
0.7g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk, nut, peanut, sesame).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.