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Mediterranean-Inspired Battered Cod & Crispy Potatoes

Take your fish and chips on the ultimate trip to the Mediterranean seaside. You'll coat cod in tangy balsamic and sun-dried tomato batter before frying till crispy. Serve up with oregano potatoes, buttery green beans and a drizzle of garlicky mayo. Perfect.

40 mins
429kcal
Mediterranean
Mediterranean-Inspired Battered Cod & Crispy Potatoes
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Mayonnaise (25ml)
Mayonnaise (25ml)
Ground smoked paprika (1tsp)
Ground smoked paprika (1tsp)
Garlic clove
Garlic clove
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
White wine vinegar (15ml)
White wine vinegar (15ml)
Cornflour (4tbsp)
Cornflour (4tbsp)
Cod fillets (2pcs)
Cod fillets (2pcs)
Dried oregano (1tsp)
Dried oregano (1tsp)
Balsamic sun-dried tomato paste (30g)
Balsamic sun-dried tomato paste (30g)
Fine green beans (160g)
Fine green beans (160g)
White potato x3
White potato x3

You'll also need

Vegetable oil, Water, Flour, Salt, Butter (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Chop your potatoes (skins on) into large, bite-sized pieces

Add the chopped potatoes to one side of a baking tray (or two!) with a drizzle of vegetable oil, a pinch of salt and your dried oregano and give everything a good mix up

Put the tray in the oven for an in initial 15 min

Step 1
2.

While the potatoes are cooking, peel and chop (or grate) your garlic

Trim your green beans

Add the green beans and half the chopped garlic (save the rest for later!) to a large piece of tin foil with a pinch of salt, 1 tbsp [1 1/2 tbsp] [2 tbsp] cold water and a knob of butter, then scrunch the foil around the green beans to form a tightly sealed parcel

Tip: Cooking for 3 or more? Make 2 separate parcels!

Step 2
3.

After the initial 15 min, remove the tray[s] from the oven and add the green bean parcel to the other side of the tray

Return the tray[s] to the oven for 10-12 min further or until the green beans are tender – these are your crispy oregano potatoes & garlic green beans

Step 3
4.

Meanwhile, add the remaining chopped garlic (not a big garlic fan? Try using less!) and your mayo in a small bowl with half your balsamic sun-dried tomato paste (you'll use the rest later!), a pinch of salt and half your white wine vinegar (you'll use the rest later!)

Give everything a good mix up – this is your tangy mayo

Step 4
5.

Add your cornflour and 30g [45g] [60g] flour to a shallow dish with the remaining balsamic sun-dried tomato paste, ground smoked paprika and your vegetable stock mix

Add the remaining white wine vinegar and 70ml [105ml] [140ml] very cold water and whisk everything together until there are no lumps – this is your batter

Step 5
6.

When the potatoes are almost done, pat your cod fillet[s] dry with kitchen paper

Sprinkle both sides of the cod with flour until fully coated, then tap off any excess

Dip the floured cod into the batter and turn it several times until fully coated

Step 6
7.

Heat a large, wide-based pan (preferably non-stick) with a very generous drizzle of vegetable oil (enough to coat the base of the pan) over a medium-high heat

Once hot, add the coated cod to the pan and cook for 4-5 min on each side until cooked through, golden and crispy – this is your Mediterranean-inspired battered cod

Tip: Your fish is cooked once it turns opaque and flakes easily

Step 7
8.

Serve the Mediterranean-inspired battered cod with the crispy oregano potatoes & garlic green beans to the side

Drizzle most of the tangy mayo over the vegetables and serve any remaining tangy mayo to the side

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
429kcal
Energy
14.9g
Fat
51.2g
Carbohydrate
7.3g
Fibre
24.7g
Protein
2.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, fish, mustard).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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