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Marmite Fried Chicken With Sweet Potato Chips And Slaw

Amp up the umami in this Marmite-marinated fried chicken. You'll coat tender chicken strips in Marmite buttermilk before frying till crispy. Serve with crunchy cabbage slaw and fries on the side. Put the mmm in Marmite.

30 mins
552kcal
American
Marmite Fried Chicken With Sweet Potato Chips And Slaw
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Carrot And Cabbage Slaw Mix
Carrot And Cabbage Slaw Mix (160g)
Cayenne Pepper
Cayenne Pepper (1tsp)
Chicken Breast Strips
Chicken Breast Strips (250g)
Cornflour
Cornflour (1tbsp) x4
Dried Oregano
Dried Oregano (1tsp)
Ground Allspice
Ground Allspice (1tsp)
Ground Paprika
Ground Paprika (1tsp)
Marmite
Marmite (8g) x2
Mayonnaise
Mayonnaise (25ml)
Natural Yoghurt
Natural Yoghurt (80g)
Sweet Potato
Sweet Potato x2
White Wine Vinegar
White Wine Vinegar (15ml)

You'll also need

Flour, Pepper, Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Preheat the oven to 200°C/ 180°C (fan)/ gas 6, then take your chicken out of the fridge, open the packet and let it air

Cut your potato[es] (skins on) into thin chips

Add the chips to a baking tray (or two!) with a drizzle of vegetable oil and a pinch of salt and pepper

Give everything a good mix up and put the tray[s] in the oven for 25-30 min or until golden and crisp

Step 1
2

Add a handful of flour to a plate with a generous pinch of salt

Combine your natural yoghurt and most of your Marmite (save a little for the mayo!) in a separate bowl – this is your speedy Marmite buttermilk

Step 2
3

Add your cornflour to a large plate with your cayenne pepper (can't handle the heat? Go easy!), dried oregano, ground allspice, ground paprika and 2 tbsp [3 tbsp] [4 tbsp] flour

Add a generous pinch of salt and a few grinds of black pepper and give it a good mix up – this is your spice mix

Step 3
4

Coat your chicken in the flour, tap off the excess, then add them into the speedy Marmite buttermilk and finally press them into the spice mix firmly to evenly coat all over – these are your Marmite coated chicken strips

Step 4
5

Heat a large, wide-based pan (preferably non-stick) with a generous drizzle of vegetable oil (enough to cover the base of the pan) over a medium-high heat

Once hot, add the Marmite coated chicken and cook for 5-7 min on each side or until the chicken is crispy and cooked through (no pink meat!) – these are your Marmite fried chicken

Step 5
6

Add your carrot & cabbage slaw mix to a bowl with 1 tbsp [1 1/2 tbsp] [2 tbsp] mayo (save the rest for later!) and your white wine vinegar

Gently mix it all together – this is your slaw

Step 6
7

Add the remaining mayo and remaining Marmite to a bowl and give it a good mix up – this is your Marmite mayo

Step 7
8

Serve the Marmite fried chicken with the chips, slaw and Marmite mayo to the side

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
552kcal
Energy
16g
Fat
70.4g
Carbohydrate
8.5g
Fibre
35.8g
Protein
1.5g
Salt
per 100g
112kcal
Energy
3.3g
Fat
14.3g
Carbohydrate
1.7g
Fibre
7.3g
Protein
0.3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, egg, gluten, milk, mustard).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.