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Malabar-Style King Prawn & Pea Curry With Cauliflower Rice

This carb smart recipe replaces half the white rice for cauliflower rice. Ready the table for an easy, coconutty Malabar-style curry. You'll spice up creamy tomato sauce with chilli and fenugreek, before adding protein-packed king prawns and vibrant sweet peas. What a treat! Under 600 calories.

20 mins
367kcal
Indian
Malabar-Style King Prawn & Pea Curry With Cauliflower Rice
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Blanched Peas
Blanched Peas (160g)
Cauliflower Rice
Cauliflower Rice (160g)
Fresh Root Ginger
Fresh Root Ginger (15g)
Garlic Clove
Garlic Clove x2
Green Chilli
Green Chilli
Ground Coriander
Ground Coriander (1tsp)
Ground Paprika
Ground Paprika (1tsp)
Ground Turmeric
Ground Turmeric (1tsp)
Intense Vegetable Stock Mix
Intense Vegetable Stock Mix (5.5g)
Raw Peeled King Prawns
Raw Peeled King Prawns (171g)
Shallot
Shallot
Solid Creamed Coconut
Solid Creamed Coconut (25g)
Tomato Paste
Tomato Paste (16g)
White Basmati Rice
White Basmati Rice (65g)

You'll also need

Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Add your basmati rice and cauliflower rice to a pot with a lid with 160ml [250ml] [300ml] cold water and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked

Once done, remove from the heat and set aside (lid on) to steam until serving

Step 1
2

While the rice is cooking, peel and finely chop (or grate) your garlic

Peel (scrape the skin off with a teaspoon) and finely chop (or grate) your ginger

Peel and finely slice your shallot[s]

Cut your green chilli[es] in half lengthways, deseed (scrape the seeds out with a teaspoon) and chop finely

Step 2
3

Boil half a kettle

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

Once hot, add your ground turmeric, ground coriander, ground paprika to the pan and cook for 30 secs

Step 3
4

Add the sliced shallot, chopped garlic, chopped ginger and half the chopped chilli (can't handle the heat? Go easy!) to the pan with a pinch of salt and cook for 2-3 min or until softened and fragrant

Step 4
5

Meanwhile, chop your creamed coconut roughly (if required!)

Dissolve your vegetable stock mix, chopped creamed coconut and tomato paste in 200ml [260ml] [340ml] boiled water – this is your creamy tomato stock

Step 5
6

Drain your king prawns, then add to the pan with the creamy tomato stock and cook for an initial 4 min

Step 6
7

Add your blanched peas and cook for a final 2 min or until the prawns are cooked through – this is your Malabar-style king prawn & pea curry

Step 7
8

Serve the Malabar-style king prawn & pea curry with the cauliflower rice to the side

Garnish with the remaining chopped chilli (not a fan of spice? Just add a little!)

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
367kcal
Energy
10.8g
Fat
46.6g
Carbohydrate
10.8g
Fibre
22.8g
Protein
2.1g
Salt
per 100g
108kcal
Energy
3.2g
Fat
13.8g
Carbohydrate
3.2g
Fibre
6.7g
Protein
0.6g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (crustacean, mollusc).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.