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Lighter Veg-Packed Thai Rice With Roasted Aubergine

For this aromatic dish, you'll add baby corn and sugar snaps to Thai red curry-infused rice, before topping with roasted aubergines, herbs and peanuts for protein and crunch.

30 mins
446kcal
Thai
Lighter Veg-Packed Thai Rice With Roasted Aubergine
4.0

Ingredients for 2 people

Aubergine
Aubergine
Baby Corn
Baby Corn (120g)
Basmati Rice
Basmati Rice (100g)
Coriander And Mint
Coriander And Mint (10g)
Creamed Coconut
Creamed Coconut (25g)
Fresh Root Ginger
Fresh Root Ginger (15g)
Lime
Lime
Red Onion
Red Onion
Roasted Peanuts
Roasted Peanuts (25g)
Sugar Snap Peas
Sugar Snap Peas (80g)
Thai Red Curry Paste
Thai Red Curry Paste (40g)
Vegetable Stock Mix
Vegetable Stock Mix (5.5g)

You'll also need

Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1

Preheat the oven to 200°C/ 180°C (fan)/ gas 6

Cut the aubergine[s] in half lengthways, then cut each half, lengthways again, into 3 wedges and score the aubergine flesh in a criss-cross pattern

Add the aubergine wedges to a tray and spread over half of the Thai red curry paste so that they're evenly coated

Put the tray in the oven for 25-30 min or until cooked and tender

Step 1
2

Meanwhile, boil a kettle

Peel and slice red onion[s]

Heat a large wide-based pan (preferably non-stick with a matching lid) with 1/2 tbsp [1 tbsp] vegetable oil over a medium heat

Once hot, add the sliced red onion with a pinch of salt and cook for 5-6 min or until softened

Step 2
3

Peel and finely chop (or grate) the ginger

Dissolve the vegetable stock mix and the creamed coconut in 400ml [750ml] boiled water, then add the remaining Thai red curry paste and give it a good mix up – this is your Thai stock

Step 3
4

Once the onion has softened, add the chopped ginger and cook for 1-2 min further

Add the basmati rice and Thai stock and bring to the boil over a high heat

Once boiling, reduce the heat to low and cook, covered, for 15-20 min or until the water is absorbed and the rice is cooked

Step 4
5

Whilst the rice is cooking, chop the baby corn into small bite-sized pieces

Cut the sugar snap peas in half

Step 5
6

Strip the mint leaves from their stems and chop roughly, discard the stems

Chop the coriander roughly, including the stalks

Chop the roasted peanuts roughly (or bash them in the bag with a rolling pin!)

Step 6
7

Once the rice has 5 min remaining, add the chopped baby corn and halved sugar snaps and continue to cook, covered, until everything is cooked and tender

Once done, squeeze in the juice of 1/2 [1] lime – this is your veg-packed Thai rice

Cut the remaining lime into wedges

Step 7
8

Serve the veg-packed Thai rice topped with the roasted aubergine wedges

Garnish with the chopped peanuts, chopped herbs and a lime wedge

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
446kcal
Energy
17.6g
Fat
55.3g
Carbohydrate
10.3g
Fibre
14.4g
Protein
1.2g
Salt
per 100g
104kcal
Energy
4.1g
Fat
13g
Carbohydrate
2.4g
Fibre
3.4g
Protein
0.3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (nut, peanut, sesame).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.