Skip to Main Content

Lighter Saag With Spiced Roasted Tomatoes

This lower calorie and fat twist on a take away favourite - saag paneer - uses Greek salad cheese instead! Serve it with cumin and chilli roasted tomatoes for extra veg and wholemeal pitta for scooping up the tasty sauce

30 mins
440kcal
Indian
Lighter Saag With Spiced Roasted Tomatoes
4.0

Ingredients for 2 people

Baby Leaf Spinach
Baby Leaf Spinach (150g)
Brown Onion
Brown Onion
Canned Green Lentils
Canned Green Lentils (400g)
Cherry Tomatoes
Cherry Tomatoes (250g)
Chilli Flakes
Chilli Flakes (1tsp)
Cumin Seeds
Cumin Seeds (1tsp)
Fresh Root Ginger
Fresh Root Ginger (15g)
Garam Masala
Garam Masala (1tbsp)
Garlic Clove
Garlic Clove
Greek Salad Cheese
Greek Salad Cheese (100g)
Mint
Mint (5g)
Tomato Paste
Tomato Paste (32g)
Vegetable Stock Mix
Vegetable Stock Mix (5.5g)
Wholemeal Pittas
Wholemeal Pittas x2

You'll also need

Olive oil, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1

Preheat the oven to 200°C/ 180°C (fan)/ gas 6 and boil a full kettle

Peel and finely slice the brown onion[s]

Heat a large wide-based pan (preferably non-stick) with 1/2 tbsp [1 tbsp] olive oil over a medium-low heat

Once hot, add the sliced onions with a pinch of salt and cook for 10-12 min or until really softened

Step 1
2

Whilst the onions are softening, add the cherry tomatoes to a tray with the cumin seeds and chilli flakes (can't handle the heat? Go easy!)

Add 1 tsp [2 tsp] olive oil and a pinch of salt and pepper and give it a good mix up

Put the tray in the oven for 12-15 min or until the tomatoes are softened and starting to burst – these are your spiced roasted tomatoes

Step 2
3

Meanwhile, peel (scrape the skin off with a teaspoon) and finely chop (or grate) the ginger

Peel and finely chop (or grate) the garlic

Dissolve the vegetable stock mix in 200ml [350ml] boiled water

Drain and rinse the green lentils

Step 3
4

Add the spinach to a colander and pour boiled water all over it so that it starts to wilt

Rinse the wilted spinach under cold running water until it's cool

Once cool, squeeze the water out of the spinach as much as you can then chop it roughly

Step 4
5

Once the onions have really softened, add the chopped ginger and garlic and cook for a further 1-2 min

Add the garam masala, tomato paste, chopped spinach, drained green lentils and vegetable stock and give everything a good mix up

Cook for 3-5 min or until the sauce has thickened and come together

Step 5
6

Whilst the sauce is thickening, add the pittas to a baking tray and put the tray in the oven for 3-4 min or until warmed through

Strip the mint leaves from their stems and chop them finely, discard the stems

Step 6
7

Slice the Greek cheese into cubes

Once the sauce has thickened, add the Greek cheese cubes and give it a gentle mix up – this is your lighter saag

Step 7
8

Serve the lighter saag with the spiced roasted tomatoes and the warmed pitta to the side

Sprinkle the chopped mint over the spiced roasted tomatoes

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
440kcal
Energy
13.2g
Fat
55g
Carbohydrate
13.9g
Fibre
23g
Protein
2.3g
Salt
per 100g
86kcal
Energy
2.6g
Fat
10.9g
Carbohydrate
2.7g
Fibre
4.5g
Protein
0.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.