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Lamb Mince, Crushed Potatoes And Minty Peas

Enjoy a scaled-back portion of this Scottish-style classic. You'll sizzle juicy lamb with thyme and Henderson's relish, then plate up with buttery crushed tatties and minty peas. Perfect. Smaller portion providing 2 of your 5-a-day, a source of fibre and high in protein.

10 mins
437kcal
British
Lamb Mince, Crushed Potatoes And Minty Peas
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Beef Stock Mix
Beef Stock Mix (5.5g)
Blanched Peas
Blanched Peas (160g)
Carrot
Carrot
Dried Thyme
Dried Thyme (1tsp)
Henderson's Relish
Henderson's Relish (15ml)
Lamb Mince
Lamb Mince (250g)
Mint Sauce
Mint Sauce (20g)
Tomato Paste
Tomato Paste (16g)
White Potato
White Potato x2

You'll also need

Butter, Flour, Pepper, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps, then wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min)

Step 1
2

Now, let's get started!

Boil a kettle

Chop your potato[es] into bite-sized pieces, then add them to a heatproof bowl and cover the bowl with cling film

Pierce a few holes in the top with a fork, then put the bowl in the microwave for 6-8 min or until the potatoes are tender

Step 2
3

Meanwhile, top, tail, peel and chop your carrot[s] in half lengthways, then slice finely

Heat a large, wide-based pan (preferably non-stick) over a high heat

Once hot, add your mince and sliced carrot and cook for 3 min or until beginning to brown, breaking it up with a wooden spoon as you go

Step 3
4

Once the mince is browned, reduce the heat to medium-high

Add your dried thyme to the pan with your tomato paste and 1 tbsp [1 1/2 tbsp] [2 tbsp] flour and stir with a wooden spoon for a further 1-2 min or until fragrant

Step 4
5

Once fragrant, add your Henderson's Relish and beef stock mix to the pan with 250ml [325ml] [450ml] boiled water and a pinch of salt and mix it all together

Cook for a final 5 min or until the mince is cooked through (no pink meat!) and the sauce has thickened to a gravy-like consistency – this is your mince

Step 5
6

Add your blanched peas to a colander and pour boiled water all over them to refresh them

Add the refreshed peas to a bowl with your mint sauce and a pinch of salt and give everything a good mix up – these are your minty peas

Step 6
7

Once the potatoes are tender, add a small knob of butter to the bowl with a pinch of salt and pepper

Mash the potatoes with a fork until the butter is completely melted and fully combined – these are your crushed potatoes

Step 7
8

Serve the mince with the crushed potatoes and minty peas to the side

Garnish with a crack of black pepper

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
437kcal
Energy
17.9g
Fat
38.8g
Carbohydrate
9.1g
Fibre
31.7g
Protein
1g
Salt
per 100g
114kcal
Energy
4.7g
Fat
10.1g
Carbohydrate
2.4g
Fibre
8.3g
Protein
0.3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.