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King Prawn Teriyaki Donburi Bowl

Donburi is a Japanese rice bowl with an array of umami-rich toppings. To make our version, you'll top wholesome brown rice with teriyaki king prawns, crisp vegetables, and pickled ginger and radishes. Under 600 calories.

30 mins
434kcal
Japanese
King Prawn Teriyaki Donburi Bowl
4.0

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Brown Long Grain Rice
Brown Long Grain Rice (130g)
Carrot
Carrot
Fresh Root Ginger
Fresh Root Ginger (15g)
Garlic Clove
Garlic Clove
Gluten Free Soy Sauce
Gluten Free Soy Sauce (15ml)
Honey
Honey (25g)
Mirin
Mirin (30ml)
Radishes
Radishes (125g)
Raw Peeled King Prawns
Raw Peeled King Prawns (171g)
Red Wine Vinegar
Red Wine Vinegar (30ml)
Spring Onion
Spring Onion
Sweet Pea Pods
Sweet Pea Pods (80g)
Toasted Sesame Seeds
Toasted Sesame Seeds (5g)

You'll also need

Sugar, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Boil half a kettle

Rinse your brown rice, add it to a pot with plenty of cold water and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for 20-25 min or until it's tender with a slight bite

Once cooked, drain and return it to the pot and keep covered until serving

Step 1
2

Whilst the rice is cooking, peel your ginger (scrape the skin off with a teaspoon) and chop into thin matchsticks

Top, tail and slice your radishes (as finely as you can)

Step 2
3

Combine 1 tbsp [1 1/2 tbsp] [2 tbsp] sugar with 100ml [150ml] [200ml] boiled water in a heatproof bowl and stir until the sugar has dissolved

Add your red wine vinegar, ginger matchsticks and set aside to pickle until serving – this is your quick-pickled ginger

Step 3
4

Slice your sweet pea pods in half lengthways

Add the sliced sweet pea pods to a bowl, cover with boiled water and set aside to soften

Step 4
5

Top, tail, peel and grate your carrot[s]

Trim, then slice your spring onion[s] finely

Peel and finely chop (or grate) your garlic

Step 5
6

Heat a large, wide-based pan (preferably non-stick, with a matching lid) with a drizzle of vegetable oil over a medium-high heat

Once hot, drain then add your king prawns with the chopped garlic, gluten free soy sauce, mirin, honey and 1 tbsp [1 1/2 tbsp] [2 tbsp] boiled water

Cook for 4-5 min or until the prawns are cooked through and the sauce is thickened and sticky in consistency – these are your teriyaki prawns

Step 6
7

Drain the quick-pickled ginger through a sieve

Drain the sweet pea pods

Step 7
8

Serve the teriyaki prawns over the cooked rice, with the grated carrot, quick-pickled ginger, sliced radishes and sweet pea pods to the side

Sprinkle your toasted sesame seeds over the prawns and garnish with the sliced spring onion

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
434kcal
Energy
3.2g
Fat
77g
Carbohydrate
6.1g
Fibre
20.4g
Protein
1.8g
Salt
per 100g
117kcal
Energy
0.9g
Fat
20.8g
Carbohydrate
1.7g
Fibre
5.5g
Protein
0.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, crustacean, fish, mollusc, mustard, nut, sesame, soya, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.