King Prawn Teriyaki Donburi Bowl
Donburi is a Japanese rice bowl with an array of umami-rich toppings. To make our version, you'll top wholesome brown rice with teriyaki king prawns, crisp vegetables, and pickled ginger and radishes. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.
Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient
You'll also need
Sugar, Vegetable oil, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Boil half a kettle
Rinse your brown rice, add it to a pot with plenty of cold water and bring to the boil over a high heat
Once boiling, reduce the heat to medium and cook for 20-25 min or until it's tender with a slight bite
Once cooked, drain and return it to the pot and keep covered until serving
Whilst the rice is cooking, peel your ginger (scrape the skin off with a teaspoon) and chop into thin matchsticks
Top, tail and slice your radishes (as finely as you can)
Combine 1 tbsp [1 1/2 tbsp] [2 tbsp] sugar with 100ml [150ml] [200ml] boiled water in a heatproof bowl and stir until the sugar has dissolved
Add your red wine vinegar, ginger matchsticks and set aside to pickle until serving – this is your quick-pickled ginger
Slice your mangetout in half lengthways
Add the sliced mangetout to a bowl, cover with boiled water and set aside to soften
Top, tail, peel and grate your carrot[s]
Trim, then slice your spring onion[s] finely
Peel and finely chop (or grate) your garlic
Heat a large, wide-based pan (preferably non-stick, with a matching lid) with a drizzle of vegetable oil over a medium-high heat
Once hot, drain then add your king prawns with the chopped garlic, gluten free soy sauce, mirin, honey and 1 tbsp [1 1/2 tbsp] [2 tbsp] boiled water
Cook for 4-5 min or until the prawns are cooked through and the sauce is thickened and sticky in consistency – these are your teriyaki prawns
Drain the quick-pickled ginger through a sieve
Drain the mangetout
Serve the teriyaki prawns over the cooked rice, with the grated carrot, quick-pickled ginger, sliced radishes and mangetout to the side
Sprinkle your toasted sesame seeds over the prawns and garnish with the sliced spring onion
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (celery, crustacean, fish, mollusc, mustard, nut, sesame, soya, sulphites).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
The recipe box with more choice than ever
Over 143 million delicious meals have been cooked and enjoyed by Gousto lovers since 2013.
