Jumbo King Prawn, Garlic & Chilli Linguine

Boil a kettle, then peel and finely chop (or grate) your garlic

Trim, then chop your spring onion[s] roughly

Cut your red chilli[es] in half lengthways, deseed (scrape the seeds out with a teaspoon) and chop roughly

Add your pasta to a pot of boiled water with a large pinch of salt and bring to the boil over a high heat

Cook the pasta for 7-9 min (10-12 min for wholewheat) or until cooked with a slight bite

Once done, drain the cooked pasta, reserving a cup of the starchy pasta water

Mix the chopped chilli (can't handle the heat? Go easy!) and spring onion together and chop them until you are left with a finely chopped mixture – this is your chilli & spring onion mixture

Heat a large, wide-based pan (preferably non-stick) with 3 tbsp [4 1/2 tbsp] [6 tbsp] olive oil over a high heat

Once hot, add the chilli & spring onion mixture to the pan with a generous pinch of salt and cook for 2 min or until it begins to soften

Drain your jumbo prawns, then add them to the pan along with the chopped garlic and cook for 6-7 min or until the jumbo prawns are cooked through

While the jumbo prawns are cooking, cut your lemon[s] in half

Chop your parsley finely, including the stalks

Chop your cherry tomatoes in half

Once the jumbo prawns are cooked, add the drained pasta to the pan with a couple of splashes of the reserved starchy pasta water

Season with a generous pinch of salt and pepper

Squeeze in the juice of half the lemon and stir until the sauce sticks to the pasta – this is your jumbo king prawn, garlic & chilli pasta

Remove from the heat and stir through the chopped parsley

Cut the remaining lemon into 1 wedge per person

Wash your salad, then pat it dry with kitchen paper

Add the salad and chopped tomatoes to a bowl with a little drizzle of olive oil and a crack of black pepper and give everything a good mix up – this is your tomato salad