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Jumbo King Prawn & Courgette Risotto With Bruschetta Tomatoes

Touch down in Italia with this creamy risotto. You'll simmer juicy jumbo king prawns and courgette with arborio rice and aromatics for extra flavour. Stir through Italian hard cheese to dial up the creaminess and top it with bruschetta-style tomatoes for the adults. Under 600 calories.

45 mins
451kcal
Italian
Jumbo King Prawn & Courgette Risotto With Bruschetta Tomatoes
5.0

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Arborio Rice
Arborio Rice (160g)
Basil
Basil (5g)
Brown Onion
Brown Onion
Chinese Rice Wine
Chinese Rice Wine (15ml)
Courgette
Courgette
Garlic Clove
Garlic Clove x3
Grated Italian Hard Cheese
Grated Italian Hard Cheese (30g)
Intense Vegetable Stock Mix
Intense Vegetable Stock Mix (5.5g)
Jumbo King Prawns
Jumbo King Prawns (212g)
Tomato
Tomato

You'll also need

Butter, Olive oil, Pepper, Salt, Sugar, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Boil a kettle, chop your basil finely, including the stalks and dice your tomato[es] as finely as you can

Add the diced tomato and chopped basil to a small bowl with a drizzle of olive oil, season with a little salt, sugar and a crack of black pepper and give everything a good mix up, then set aside – these are your bruschetta tomatoes

Tip: Cooking for kids? Slice tomato into rounds and leave plain!

Step 1
2

Peel and finely dice your brown onion[s]

Peel and finely chop (or grate) your garlic

Grate your courgette[s]

Step 2
3

Dissolve your vegetable stock mix in 750ml [975ml] [1.4L] boiled water

Step 3
4

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a high heat

Once hot, add the chopped onion, chopped garlic and grated courgette with a pinch of salt and cook for 5-6 min or until beginning to soften and caramelise

Step 4
5

Once everything has slightly softened, reduce the heat to medium

Add your arborio rice and cook for 1 min, stirring to coat the grains

Add the vegetable stock a ladle at a time, stirring continuously for 23-25 min or until all of the stock is absorbed and the rice is cooked

Step 5
6

When the rice is almost cooked, drain your jumbo prawns, then increase the heat to medium-high and add them to the pan with your Chinese rice wine

Cook for 7-8 min further or until the prawns are cooked through

Step 6
7

Once the prawns are cooked, stir through your grated Italian hard cheese, a small pinch of salt and a knob of butter – this is your jumbo prawn & courgette risotto

Tip: Cooking for kids? Save a little grated Italian hard cheese!

Step 7
8

Serve the jumbo prawn & courgette risotto and top with the bruschetta tomatoes

Tip: Cooking for kids? Serve the tomato rounds to the side

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
451kcal
Energy
5.9g
Fat
69.9g
Carbohydrate
3.8g
Fibre
27.4g
Protein
2.4g
Salt
per 100g
116kcal
Energy
1.5g
Fat
18g
Carbohydrate
1g
Fibre
7.1g
Protein
0.6g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (crustacean, milk, mollusc).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.