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Honey Yuzu Glazed Lean Pork Meatballs With Sesame Broccoli

Turn up the flavour with Japanese-spiced lean pork meatballs. Fry your mince with mushrooms till golden, glaze with sweet yuzu honey essence and plate with rice and sesame broccoli. It's a real protein boost. High in protein. Protein contributes to a growth in muscle mass.

20 mins
561kcal
Japanese
Honey Yuzu Glazed Lean Pork Meatballs With Sesame Broccoli

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Baby Button Mushrooms
Baby Button Mushrooms (80g)
Black Sesame Seeds
Black Sesame Seeds (5g)
Broccoli
Broccoli
Garlic Clove
Garlic Clove x2
Honey
Honey (25g)
Lean Pork Mince (<5% Fat)
Lean Pork Mince (<5% Fat) (250g)
Panko Breadcrumbs
Panko Breadcrumbs (20g)
Shichimi Togarashi
Shichimi Togarashi (2g)
Soy Sauce
Soy Sauce (15ml)
White Long Grain Rice
White Long Grain Rice (130g)
Yuzu Dressing
Yuzu Dressing (20g)

You'll also need

Butter, Flour, Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Add your white long grain rice to a pot with a lid with 225ml [300ml] [450ml] cold water and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 12-15 min or until all the water has absorbed and the rice is cooked

Once done, remove from the heat and set aside (lid on) to steam until serving

Step 1
2

Cut your broccoli into small florets

Slice your baby button mushrooms finely

Peel and finely chop (or grate) your garlic

Step 2
3

Combine your mince, shichimi togarashi and panko breadcrumbs in a bowl with a generous pinch of salt

Give everything a good mix up until thoroughly combined (clean hands are the best way!)

Step 3
4

Divide your mince mix and shape them into meatballs (6 per person!)

Step 4
5

Heat a large, wide-based pan (preferably non-stick) over a high heat with a drizzle of vegetable oil

Once hot, add the sliced mushrooms and meatballs to the pan and cook for 2 min on each side or until browned

Reduce the heat to medium-high and cook, covered, for a further 6 min

Step 5
6

Add the broccoli florets to a heatproof bowl, then cover the bowl with cling film and pierce a few holes in the top with a fork

Put the bowl in the microwave for 5-6 min or until the broccoli is tender

Once tender, add half your black sesame seeds (save the rest for garnish!) to the bowl with a knob of butter and a generous pinch of salt – this is your sesame broccoli

Step 6
7

Boil a little water in a kettle

Once the meatballs are cooked, add the chopped garlic to the pan with 1 tsp [1 1/2 tsp] [2 tsp] flour cook for 30 secs or until fragrant

Once fragrant, add your yuzu dressing, honey and soy sauce with 50ml [70ml] [90ml] boiled water and cook for 1-2 min or until the sauce is sticky and the meatballs are cooked through (no pink meat!) – these are your honey yuzu glazed pork meatballs

Step 7
8

Serve the honey yuzu glazed pork meatballs with the cooked rice and sesame broccoli to the side

Garnish with the remaining black sesame seeds

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
561kcal
Energy
8g
Fat
82.7g
Carbohydrate
8.6g
Fibre
43g
Protein
1.8g
Salt
per 100g
123kcal
Energy
1.8g
Fat
18.2g
Carbohydrate
1.9g
Fibre
9.5g
Protein
0.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, fish, gluten, mustard, nut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.