Honey Yuzu Glazed Lean Pork Meatballs With Sesame Broccoli
Turn up the flavour with Japanese-spiced lean pork meatballs. Fry your mince with mushrooms till golden, glaze with sweet yuzu honey essence and plate with rice and sesame broccoli. It's a real protein boost. High in protein. Protein contributes to a growth in muscle mass.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient











You'll also need
Butter, Flour, Salt, Vegetable oil, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Add your white long grain rice to a pot with a lid with 225ml [300ml] [450ml] cold water and bring to the boil over a high heat
Once boiling, reduce the heat to very low and cook, covered, for 12-15 min or until all the water has absorbed and the rice is cooked
Once done, remove from the heat and set aside (lid on) to steam until serving

Cut your broccoli into small florets
Slice your baby button mushrooms finely
Peel and finely chop (or grate) your garlic

Combine your mince, shichimi togarashi and panko breadcrumbs in a bowl with a generous pinch of salt
Give everything a good mix up until thoroughly combined (clean hands are the best way!)

Divide your mince mix and shape them into meatballs (6 per person!)

Heat a large, wide-based pan (preferably non-stick) over a high heat with a drizzle of vegetable oil
Once hot, add the sliced mushrooms and meatballs to the pan and cook for 2 min on each side or until browned
Reduce the heat to medium-high and cook, covered, for a further 6 min

Add the broccoli florets to a heatproof bowl, then cover the bowl with cling film and pierce a few holes in the top with a fork
Put the bowl in the microwave for 5-6 min or until the broccoli is tender
Once tender, add half your black sesame seeds (save the rest for garnish!) to the bowl with a knob of butter and a generous pinch of salt – this is your sesame broccoli

Boil a little water in a kettle
Once the meatballs are cooked, add the chopped garlic to the pan with 1 tsp [1 1/2 tsp] [2 tsp] flour cook for 30 secs or until fragrant
Once fragrant, add your yuzu dressing, honey and soy sauce with 50ml [70ml] [90ml] boiled water and cook for 1-2 min or until the sauce is sticky and the meatballs are cooked through (no pink meat!) – these are your honey yuzu glazed pork meatballs

Serve the honey yuzu glazed pork meatballs with the cooked rice and sesame broccoli to the side
Garnish with the remaining black sesame seeds
Enjoy!
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Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
100g
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (celery, fish, gluten, mustard, nut, sesame, soya).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.





