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Honey, Garlic & Lime Salmon Tray Bake With Tenderstem

This flaky salmon is as delicious as it is easy. Bake your paprika-coated fish with potatoes and Tenderstem broccoli before smothering it in a tangy honey, garlic and lime sauce to finish.

35 mins
454kcal
British
Honey, Garlic & Lime Salmon Tray Bake With Tenderstem
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Ground Paprika
Ground Paprika (1tsp)
Honey
Honey (25g)
Lime
Lime
Roasted Garlic Paste
Roasted Garlic Paste (15g)
Skin-on Salmon Fillets
Skin-on Salmon Fillets (1pcs) x2
Tenderstem Broccoli
Tenderstem Broccoli (160g)
Waxy Potatoes
Waxy Potatoes (350g)

You'll also need

Olive oil, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Before you begin...

This recipe takes around 5-10 min to prep, so get your ingredients ready, then wash your fruit and veg

Step 1
2

Now, let's get started!

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Add your waxy potatoes to one half of a baking paper-lined tray with a drizzle of olive oil and a generous pinch of salt

Put the tray in the oven for an initial 15 min

Cooking for 3 or more? Use 2 trays!

Step 2
3

Meanwhile, combine your roasted garlic paste and honey with the juice of your lime[s], a drizzle of olive oil and a pinch of salt and pepper – this is your honey garlic & lime sauce

Step 3
4

Pat your salmon fillet[s] dry with kitchen paper

Sprinkle your ground paprika over the salmon and rub it into all sides until evenly coated

Step 4
5

Use this time to clear up, set the table, have a cup of tea or simply chill!

Step 5
6

Once your potatoes have had an initial 15 min, remove the tray[s] from the oven and add your paprika salmon and your Tenderstem broccoli to the other side of the tray[s]

Season with a generous pinch of salt and a drizzle of olive oil

Put the tray[s] in the oven for a further 10 min

Step 6
7

After 10 min, remove the tray[s] from the oven and spoon the honey, garlic & lime sauce over the salmon and potatoes

Return the tray[s] to the oven for 4-5 min or until cooked through – this is your honey, garlic & lime salmon tray bake with Tenderstem

Tip: Your fish is cooked once it turns opaque and flakes easily

Step 7
8

Serve the honey, garlic & lime salmon tray bake with Tenderstem

Dig in!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
454kcal
Energy
19.6g
Fat
42.9g
Carbohydrate
6.5g
Fibre
28.7g
Protein
0.3g
Salt
per 100g
104kcal
Energy
4.5g
Fat
9.8g
Carbohydrate
1.5g
Fibre
6.6g
Protein
0.1g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.