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Homemade Chicken Goujons & Cheesy Beans

When the craving for chicken goujons hits, skip the freezer staple and make your own instead. This easy recipe is complete with chunky oven chips to dunk into homemade cheesy baked beans.

30 mins
523kcal
British
Homemade Chicken Goujons & Cheesy Beans
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Brown Onion
Brown Onion
Cannellini Beans
Cannellini Beans (390g)
Chicken Breast Strips
Chicken Breast Strips (250g)
Dried Oregano
Dried Oregano (1tsp)
Finely Chopped Tomatoes
Finely Chopped Tomatoes (200g)
Ground Smoked Paprika
Ground Smoked Paprika (1tsp) x2
Henderson's Relish
Henderson's Relish (15ml)
Italian Hard Cheese
Italian Hard Cheese (20g)
Panko Breadcrumbs
Panko Breadcrumbs (40g)
Spring Onion
Spring Onion
Vegetable Stock Mix
Vegetable Stock Mix (5.5g)
White Potato
White Potato x3

You'll also need

Flour, Milk, Olive oil, Pepper, Salt, Sugar, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Preheat the oven to 220°C/ 200°C (fan)/ gas 7, then take your chicken out of the fridge, open the packet and let it air

Cut your potatoes (skins on) into wedges

Add the potato wedges to a baking tray (or two!) with a drizzle of vegetable oil and a pinch of salt and pepper

Give everything a good mix up and put the tray[s] in the oven for 30 min or until golden and crisp

Step 1
2

Grate your Italian hard cheese

Add a handful of flour to a plate and a splash of milk to a small bowl

Add your panko breadcrumbs to another plate with your ground smoked paprika, dried oregano and half the grated Italian hard cheese (you'll use the rest later!)

Add a generous drizzle of olive oil and mix together (this will make your breadcrumbs golden!)

Step 2
3

Season your chicken with a generous pinch of salt then coat in the flour, tap off any excess, then add them to the milk and finally press them into the breadcrumbs firmly to coat evenly

Add the breaded chicken strips to a separate baking tray and put the tray in the oven for 16-20 min or until cooked through (no pink meat!) and golden – these are your homemade chicken goujons

Step 3
4

Whilst the chicken goujons are cooking, boil half a kettle

Peel and finely chop your brown onion[s]

Heat a pot with a drizzle of olive oil over a medium heat

Once hot, add the chopped onion with a pinch of salt and cook for 3-4 min or until softened

Step 4
5

Meanwhile, drain and rinse your cannellini beans

Dissolve your vegetable stock mix in 150ml [195ml] [250ml] boiled water

Step 5
6

Once the onion has softened, add the drained cannellini beans to the pot with your chopped tomatoes, Henderson's Relish, stock and 1 tsp [1 1/2 tsp] [2 tsp] sugar

Bring to the boil over a high heat and cook for 4-5 min or until thickened – these are your beans

Step 6
7

Whilst the beans are thickening, trim, then finely slice your spring onion[s]

Step 7
8

Serve the homemade chicken goujons with the beans and potato wedges to the side

Top the beans with the remaining grated cheese and garnish with the sliced spring onion

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
523kcal
Energy
7.9g
Fat
67.2g
Carbohydrate
13.7g
Fibre
44.7g
Protein
1.2g
Salt
per 100g
90kcal
Energy
1.4g
Fat
11.6g
Carbohydrate
2.4g
Fibre
7.7g
Protein
0.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.