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Harissa Lentil Ragù With Herby Greek Cheese Mash

Whip up a whole new twist on ragù. You'll add ruby-red harissa to your sauce for a punchy hit of heat, and balance all that smoky richness with herby Greek cheese mash on the side. Under 600 calories.

35 mins
428kcal
Fusion
Harissa Lentil Ragù With Herby Greek Cheese Mash
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Courgette
Courgette
Finely Chopped Tomatoes
Finely Chopped Tomatoes (200g)
Garlic Clove
Garlic Clove
Greek Salad Cheese
Greek Salad Cheese (100g)
Green Lentils
Green Lentils (380g)
Harissa Paste
Harissa Paste (20g)
Parsley And Mint
Parsley And Mint (10g)
Red Onion
Red Onion
Vegetable Stock Mix
Vegetable Stock Mix (5.5g)
White Potato
White Potato x4

You'll also need

Milk, Olive oil, Pepper, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Boil a full kettle

Chop your potatoes (skins on) into bite-sized pieces

Add the chopped potatoes to a pot with plenty of boiled water and a generous pinch of salt and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for 12-15 min or until fork-tender, then drain and return to the pot to steam dry

Step 1
2

Whilst the potatoes are cooking, peel and finely dice your red onion[s]

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium-high heat

Once hot, add the diced onion with a pinch of salt and cook for 3-4 min or until softened

Meanwhile, peel and finely chop (or grate) your garlic

Step 2
3

Once the onion has softened, add the chopped garlic and cook for 1-2 min further

Top, tail and chop your courgette[s] into quarters lengthways, then slice finely

Step 3
4

Add the sliced courgette to the garlic and onion and cook for 3-4 min or until the courgette has started to soften

Drain and rinse your green lentils

Step 4
5

Dissolve your vegetable stock mix and harissa paste (can't handle the heat? Go easy!) in 150ml [200ml] [250ml] boiled water – this is your harissa stock

Once the courgette has softened, add the harissa stock, chopped tomatoes and drained green lentils and cook for 15 min or until the sauce has thickened to a bolognese-like consistency – this is your harissa lentil ragù

Step 5
6

Whilst the ragù is cooking, strip your mint leaves from their stems and chop them finely, discard the stems

Chop your parsley finely, including the stalks

Step 6
7

Return the potatoes to a low heat with a splash of milk

Crumble in half your Greek cheese and add half the chopped parsley and mint (you'll use the rest later!)

Mash until smooth – this is your herby Greek cheese mash

Step 7
8

Serve the herby Greek cheese mash over the harissa lentil ragù

Crumble over the remaining Greek cheese and sprinkle over the remaining chopped parsley and mint

Season with a grind of black pepper

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
428kcal
Energy
12g
Fat
61.4g
Carbohydrate
10.2g
Fibre
19.7g
Protein
2.2g
Salt
per 100g
70kcal
Energy
2g
Fat
10.1g
Carbohydrate
1.7g
Fibre
3.2g
Protein
0.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.