Harissa Glazed Cauliflower Tray Bake With Couscous & A Chicken Breast

Preheat the oven to 200°C/ 180°C (fan)/ gas 6

Peel and chop your red onion[s] into wedges

Top, tail and slice your courgette[s] into rounds

Chop your cauliflower[s] into 4 wedges per person - discard the caulifower leaves

Added chicken? Cook at 220°C / 200°C (fan) / gas 7 for 18-20 min

Add the onion wedges, courgette rounds and cauliflower wedges to baking tray[s]

Sprinkle over your smoked paprika, a drizzle of olive oil and a pinch of salt and pepper and give it a good mix up until everything is coated

Put the tray[s] in the oven for an initial 10-15 min or until beginning to brown

Boil half a kettle

Heat a small pot over a medium heat with your harissa paste, honey and large knob of butter

Cook for 2-3 min stirring continuously until the glaze has thickened and the butter has melted

Once thickened, add the juice of half your lemon – this is your harissa glaze

Add your couscous and vegetable stock mix to a heatproof bowl with 130ml [170ml] [220ml] boiled water, cover and set aside

Fluff with a fork before serving

Once the veg is beginning to brown take the tray[s] out of the oven

Set 1 tbsp [1.5 tbsp] [2 tbsp] of the harissa glaze aside (you'll use it later!) and drizzle the remaining harissa glaze over the veg and give everything a good mix up

Put the tray[s] back in the oven for 10-15 min or until softened

Meanwhile, strip your mint leaves from their stems and finely chop, discard the stems

Chop your parsley finely, including the stalks

In a bowl mix your yoghurt with the reserved harissa glaze – this is your harissa yoghurt

Once the couscous is cooked, add most of the chopped mint and chopped parsley (save some for garnish!) and give it a good mix up

Once your veg has softened, remove the tray[s] from the oven and add your flaked almonds, then cook for a further 5-6 min or until the almonds are toasted and golden – this is your harissa cauliflower tray bake

Tip: Watch the flaked almonds like a hawk to make sure they don't burn!