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Grilled Miso Haddock With Edamame Salad

This light, refreshing dish is inspired by delicate Japanese flavours. You'll grill miso-marinated haddock bites until charred, before serving with cooked rice and a crunchy cucumber and edamame salad.

20 mins
523kcal
Japanese
Grilled Miso Haddock With Edamame Salad
4.5

Ingredients for 2 people

1/2 Cucumber
1/2 Cucumber
Blanched Edamame Beans
Blanched Edamame Beans (160g)
Dried Chilli Flakes
Dried Chilli Flakes (1tsp)
Fresh Root Ginger
Fresh Root Ginger (15g)
Haddock Bites
Haddock Bites (200g)
Rice Vinegar
Rice Vinegar (15ml)
Shallot
Shallot
Soy Sauce
Soy Sauce (15ml)
Toasted Sesame Oil
Toasted Sesame Oil (10ml)
White Long Grain Rice
White Long Grain Rice (130g)
White Miso Paste
White Miso Paste (17g)

You'll also need

Sugar (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1

Preheat the grill to high, then add the white long grain rice to a pot with a lid with 225ml [450ml] cold water and bring to a boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 12-15 min or until all the water has absorbed and the rice is cooked

Once done, remove from the heat and set aside (lid on) to steam until serving

Step 1
2

Meanwhile, boil half a kettle

Peel (scrape the skin off with a teaspoon) and finely chop (or grate) the ginger

Add half of the chopped ginger to a large bowl with the miso paste, 1/3 of the toasted sesame oil (you'll use the rest later!) and 1 tbsp [2 tbsp] cold water

Mix until smooth – this is your miso marinade

Step 2
3

Add the haddock bites to the miso marinade and give them a gentle mix up until fully coated

Tip: Unevenly sized haddock bites? Chop any larger ones into bite-sized pieces!

Step 3
4

Line a tray with tin foil and add the coated haddock bites

Put the tray under the grill for 10-12 min or until the fish is cooked though and starting to char

Tip: Your fish is cooked once it turns opaque and flakes easily

Step 4
5

While the haddock is cooking, cut the cucumber in half lengthways (scrape out the inner seeds with a teaspoon and discard), then dice

Add the blanched edamame beans to a colander and pour boiled water all over them to refresh them, then run under cold water until cool

Peel and slice the shallot[s] as finely as you can

Step 5
6

Combine the remaining chopped ginger with the soy sauce, rice vinegar, remaining sesame oil and 1 tsp [2 tsp] sugar in a small bowl – this is your dressing

Step 6
7

Add the diced cucumber, blanched edamame beans and sliced shallot to the bowl with the dressing and give it a good mix up – this is your edamame salad

Step 7
8

Serve the edamame salad over the cooked rice and drizzle any remaining dressing from the bowl all over

Top with the grilled miso haddock and sprinkle over the chilli flakes (can't handle the heat? Go easy!)

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
523kcal
Energy
13.7g
Fat
64.3g
Carbohydrate
6.7g
Fibre
31.1g
Protein
2.1g
Salt
per 100g
138kcal
Energy
3.6g
Fat
17.1g
Carbohydrate
1.8g
Fibre
8.3g
Protein
0.6g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, fish, gluten, mustard, nut, peanut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.