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Green Goddess Soup With Garlic & Pumpkin Seed Chilli Oil & Beans

For this well-balanced bowl, you'll blend leeks, sweet peas, spinach and onion with garlic and ginger for warmth. Then, swirl in miso and creamy coconut yogurt for depth. Finish with a drizzle of garlicky pumpkin seed chilli oil for a gentle kick. 3 or more of your 5/day. Add our 5 bean medley - high in protein and fibre

35 mins
673kcal
Fusion
Green Goddess Soup With Garlic & Pumpkin Seed Chilli Oil & Beans
5.0

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Bean Medley
Bean Medley (240g) x5
Blanched Peas
Blanched Peas (160g)
Brown Onion
Brown Onion
Ciabatta
Ciabatta x2
Cultured Coconut
Cultured Coconut (80g)
Dried Chilli Flakes
Dried Chilli Flakes (1tsp)
Fresh Root Ginger
Fresh Root Ginger (15g)
Garlic Clove
Garlic Clove x3
Leek
Leek
Pumpkin Seeds
Pumpkin Seeds (30g)
Spinach
Spinach (120g)
Vegetable Stock Mix
Vegetable Stock Mix (5.5g)
White Miso Paste
White Miso Paste (30g)
White Potato
White Potato

You'll also need

Olive oil, Pepper, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Boil a kettle

Chop your leek[s] in half lengthways, wash thoroughly to remove any grit then top, tail and slice finely, then peel and finely chop your garlic and brown onion[s]

Peel (scrape the skin off with a teaspoon) and finely chop (or grate) your ginger

Peel your potato[es] and chop them into small, bite-sized pieces

Step 1
2

Heat a pot with a lid with 2 tbsp [3 tbsp] [4 tbsp] olive oil over a medium heat

Once hot, add half the chopped garlic (save the rest for later!) with the chilli flakes and pumpkin seeds and a small pinch of salt

Cook for 1-2 min or until the garlic is golden and fragrant – this is your garlic & pumpkin seed chilli oil

Transfer to a bowl and set aside, reserve the pot

Step 2
3

Return the reserved pot to a medium heat with a generous drizzle of olive oil

Once hot, add the sliced leek and chopped onion and cook for 4-5 min or until softened

Meanwhile, dissolve your vegetable stock mix and miso in 500ml [800ml] [1.1L] boiled water – this is your miso stock

Step 3
4

Once softened, add the remaining chopped garlic and chopped ginger and cook for a further 2-3 min or until fragrant

Step 4
5

Once fragrant, add the chopped potato with the miso stock and a grind of black pepper and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook, covered, for 15-18 min or until the potato is fork-tender

Meanwhile, wash your spinach

Step 5
6

Once the potato is fork-tender, stir through your blanched peas and spinach with your cultured coconut

Cook for a further 2-3 or until the spinach has wilted

Once wilted, blitz until smooth with a (stick) blender – this is your green goddess soup

Step 6
7

Slice your ciabatta[s] in half and place in the toaster for 1-2 min or until toasted

Step 7
8

Serve the green goddess soup in a bowl topped with the garlic & pumpkin seed chilli oil

Taste for seasoning, adding more salt and pepper if needed

Serve the toasted ciabatta to the side

Tip: For a little extra indulgence, top the toasted ciabatta with your favourite butter

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
673kcal
Energy
17g
Fat
95.6g
Carbohydrate
21.9g
Fibre
31.1g
Protein
3.5g
Salt
per 100g
112kcal
Energy
2.8g
Fat
15.9g
Carbohydrate
3.7g
Fibre
5.2g
Protein
0.6g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, gluten, nut, peanut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.