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Greek Bean Stew With Feta & Baby Kale

An easy, wholesome Greek bean stew that's ready in minutes. You'll pack it with flavour from tender herbs, butter beans, cherry tomatoes, and baby kale, and serve with crusty ciabatta.

10 mins
650kcal
Mediterranean
Greek Bean Stew With Feta & Baby Kale
4.5

Ingredients for 2 people

125g cherry tomatoes
125g cherry tomatoes
100g feta cheese
100g feta cheese
1 can of butter beans (400g)
1 can of butter beans (400g)
1 roasted garlic paste sachet (15g)
1 roasted garlic paste sachet (15g)
2 ciabatta rolls
2 ciabatta rolls
1 tbsp dried oregano
1 tbsp dried oregano
1 can of tomato frito (200g)
1 can of tomato frito (200g)
10g parsley & dill mix
10g parsley & dill mix
1 Knorr vegetable stock cube
1 Knorr vegetable stock cube
50g baby kale
50g baby kale

You'll also need

Olive oil, Pepper (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps

Wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min)

Step 1
2.

Now, let's get started!

Preheat the oven to 200°C/ 180°C (fan)/ 395°F/ Gas 6

Boil half a kettle, then add the ciabatta rolls to a baking tray and put the tray in the oven for 4-5 min or until warmed through

Once done, remove the tray from the oven and cover with a tea towel to keep warm

Step 2
3.

Meanwhile, drain and rinse the butter beans

Step 3
4.

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of olive oil over a medium heat

Chop the cherry tomatoes in half

Step 4
5.

Once hot, crumble the Knorr vegetable stock cube[s] into the pan, add the roasted garlic paste and cook for 30 secs

Step 5
6.

Wash, then add the baby kale, halved cherry tomatoesdrained butter beanstomato frito and dried oregano with 150ml [300ml] boiled water and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook, covered, for 3-4 min or until the baby kale has wilted and the sauce has thickened slightly – this is your Greek bean stew

Step 6
7.

While the stew thickens, chop the parsley and dill roughly, including the stalks

Crumble the feta into rough pieces

Season the Greek bean stew with a generous grind of black pepper

Step 7
8.

Set the Greek bean stew and warmed ciabattas in the centre of the table, ready to share

Top with the crumbled feta and chopped herbs

Drizzle with some olive oil and let everyone dig in

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
650kcal
Energy
24.1g
Fat
75.7g
Carbohydrate
11.2g
Fibre
28.3g
Protein
4.9g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, egg, gluten, milk, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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